30
TREADMILL
Introduction
To get the most out of your new treadmill,
please read these instructions before use.
We also recommend that you keep these
instructions so you can refer to them at a
later date.
Technical data
Voltage/frequency:
230 V~ 50 Hz
Output (DC motor):
1.60 HP
Speed:
0.8-6.0 kph
User weight:
max. 100 kg
Walking surface:
120×40 cm
Dimensions:
145×69×136 cm
Classi� cation HC: This equipment has been
classi� ed as user class H (Home) for domestic
use and precision class C for low precision.
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or � tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
damaging to your health.
Remember that it takes time and sustained
eff ort to get in shape.
Warm up for 2-5 minutes before starting
to use the equipment and stretch for 2-5
minutes after each use.
Avoid exercising immediately before or after
eating.
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a � rm, � at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
equipment.
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