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11. ALTERNATE MOVEMENTS
12. IEAS SYSTEM - RESISTANCE LEVELS
Biceps
You can target your biceps by holding the
hand grip with your hands facing towards
you. See picture.
RESISTANCE
MINIMUM
MEDIUM
MAXIMUM
EN11
10. ALL-IN-ONE WORKOUT RECORD KEEPING
RESET:
Press down the MODE key and hold it for 4 seconds, the values of TIME, CAL and CNT will
be reset. When the battery is removed, all function values will be reset.
AUTO ON/OFF:
The counter will be auto-powered when starts exercising or presses the MODE
key. The counter will stop calculating after you stop exercising for 4 seconds.The counter will be
automatically shut off if there is no signal coming in for 4 minutes.
To switch between record keeping features in your screen,
simply press down on the button until an arrow appears
near the selected option:
TIME:
Press button once to select. Auto-memorize the
workout time from start to finish. The value will be reset if
you press down the MODE key and hold it for 4 seconds or
remove the battery.
COUNT (CNT):
Press button 5 times to select . Auto-memorize
the steps from start to finish. The value will be reset if you
press down the MODE key and hold it for 4 seconds or
remove the battery.
CALORIES (CAL):
Press button twice to select. Auto-memorize
calories amount consumed from start to finish.The value
will be reset if you press down the MODE key and hold it
for 4 seconds or remove the battery.
Important: Please use both hands
at the same time while adjusting
the resistance level of bands. Place
one hand on the plastic hook and
the other on the elastic band.
Hook the resistance bands at the
holes of the BACK REAR to switch
between resistance levels.
IEAS System:
The Integrated
Elastic Assisted System allows the
user to adjust the elastic bands
at 3 levels of resistance which
significantly reduce impact on
the knees and makes the workout
friendler and less challenging.
TOTAL CNT (TOT. CNT):
Press button 3 times to select. Auto-memorize the steps you have exercised.
The value will be reset only when the battery is removed.
SCAN:
Press button 4 times to select. The counter will automatically rotate through functions
TIME, CAL and TOT.CNT and each function will be displayed for 6 seconds.
If there is a possibility to see an indistinct display on the monitor, please replace the
battery to have a good result. This monitor uses one “AAA” battery.
CNT
TOT. CNT
CAL
TIME
SCAN
