Program Workout Model (P01
—P10)
In this mode, the user has a choice of Program P01
– Program P10.
1.
Press the “Prog. ” button, the “Speed” window
will displa
y “P01” and the “Time” window will
displa
y “10:00”, which is the preset time of the
treadmill for each program.
2. P
ress “Speed +” / “Speed -” or “I”/
“Incline -” button to select your desired workout
time (the range is: 5:00---99:00).
3. P
ress “Start” button and the treadmill will count
down three and start operation. The start speed
depends on the program you have chosen.
4. For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10 segments,
and each segment time is 1/10 of total setting time;
during any training segments, p
ress the “Speed +” /
“Speed -” button to adjust training speed or press
“I”/ “Incline -” button to adjust deck incline.
TIME
PROG
Set Time/10 =Running time for each program
1
2
3
4
5
6
7
8
9
10
P01
SPEED
0.9
1.8
2.7
3.6
4.5
5.4
6.3
6.3
5.4
4.5
INCLINE
1
1
2
2
2
3
3
2
2
2
P02
SPEED
1.8
2.7
4.5
1.8
2.7
4.5
1.8
2.7
4.5
2.7
INCLINE
1
2
2
2
2
4
4
3
2
2
P03
SPEED
2.7
3.6
4.5
3.6
2.7
3.6
4.5
3.6
2.7
3.6
INCLINE
2
3
3
2
2
6
6
3
2
2
P04
SPEED
1.8
1.8
2.7
2.7
3.6
3.6
4.5
4.5
5.4
5.4
INCLINE
2
3
3
2
2
6
6
3
2
2
P05
SPEED
1.8
2.7
3.6
4.5
5.4
5.4
4.5
3.6
2.7
1.8
INCLINE
3
3
3
4
4
3
3
2
2
2
P06
SPEED
4.5
4.5
3.6
2.7
1.8
0.9
1.8
2.7
3.6
4.5
INCLINE
3
5
5
5
4
3
3
4
3
2
P07
SPEED
1.8
3.6
2.7
1.8
5.4
4.5
1.8
5.4
3.6
2.7
INCLINE
4
4
4
4
3
6
6
5
3
3
P08
SPEED
0.9
1.8
2.7
3.6
3.6
3.6
3.6
2.7
1.8
0.9
INCLINE
4
5
5
5
6
12
12
8
6
3
P09
SPEED
1.8
1.8
2.7
4.5
4.5
4.5
4.5
2.7
1.8
1.8
INCLINE
5
5
5
6
6
9
9
7
4
2
P10
SPEED
0.9
1.8
2.7
4.5
3.6
2.7
1.8
3.6
1.8
0.9
INCLINE
4
6
4
2
5
7
8
3
2
1
14
Содержание MARCY JX-663SW
Страница 23: ...EXPLODED DIAGRAM 22...
