Speed
Incline
C. Incline Adjustment
To Increase the Incline: Press to increase the incline.
To Decrease the Incline: Press to decrease the incline.
Note: The incline device needs to be off for 20 minutes when it is used for over 5 minutes to keep
it from being over-heated. When the incline is over-heated, it will cut off the power supply
automatically until the temperature is back to normal.
9. Safety Key and Pulse Sensor:
a. Place the safety key (412) to the key pad top cover (403) on the monitor to start the treadmill.
b. Remove the safety key (412) when the treadmill is not in use to avoid any danger.
c. When using the pulse equipment and hold the pulse sensor, stay calm and quiet. Do not run
and measure pulse at the same time. Otherwise, the figure will not be accurate due to hands
moved.
d. Suggest to measure your heart beat before and after exercise to make a comparison. Be sure
to stand on the side rail and hold the pulse sensor for five (5) seconds, the icon “ “ will show
on the screen and monitor will show the heart beat/min in real time.
Caution
: While using hand pulse, the hands should be without too much moisture, so dry your
hands before doing exercise. Otherwise, it will affect the accuracy of heart rate. Also, while using
pulse, user should leave running belt and stand at safe area.
The pulse sensor is not a medical device, and the estimated heart rate is for your reference only,
please use a medical device for accurate reading of your heart rate.
Attention : Please do warm-up exercise (refer to later chapter) before using treadmill in order
prevent injury.
10.Speed & incline adjustment and hand pulse:
The function of hand pulse combines with speed/incline adjustment function:
a. Change Speed: Use the buttons on the right to adjust the
speed, press or to change the workout speed; you can
easily change your speed during the workout;
b. Change Incline: Use the buttons on the left to change the
incline of the treadmill, press or to change the incline;
you can easily change your incline during the workout;
10
Содержание iT 4500
Страница 1: ...USER MANUAL...