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4

20. When folding or moving the treadmill, make

sure that the frame is held securely by the
storage latch.

21. Inspect and tighten all parts of the treadmill

every three months.

22. Never drop or insert any object into any 

opening.

23.

DANGER:

Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-
tenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.

24. This treadmill is intended for in-home 

use only. Do not use this treadmill in any 
commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Save These Instructions

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department toll-free to order a free replacement decal (see the back
cover of this manual). Apply the decal in the location shown.

Содержание 14.6q

Страница 1: ...providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNN...

Страница 2: ...ate Program 13 How to Use an Incline Program 15 How to Use the Fitness Age Test 17 How to Create a Custom Program 18 How to Use a Custom Program 19 How to Measure your Body Fat 20 How to Fold and Move...

Страница 3: ...the surge protector away from heated surfaces 12 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not...

Страница 4: ...rized service representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any commercial rental or institutional setting WARNING Before beginning this or any ex...

Страница 5: ...m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is IMTL24490 The serial num ber can be...

Страница 6: ...ild non abrasive cleaner 1 92 119 2 Remove the Lock Knob 105 from the Lock Pin 100 Make sure that the Lock Pin Collar 102 and the Spring 103 are on the Lock Pin Insert the Lock Pin into the Latch Brac...

Страница 7: ...the walking belt must be moving or the time must be flashing in the main display To measure your heart rate stand on the foot rails and place your hands on the metal contacts as shown Your palms must...

Страница 8: ...tic interference may be causing a problem try relocating the treadmill If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse...

Страница 9: ...led and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in drawing 1 belo...

Страница 10: ...ITNESS AGE TEST see page 17 To create a CUSTOM program see page 18 To use a CUSTOM program see page 19 To measure your body fat see page 20 Note The console can display speed and distance in either mi...

Страница 11: ...hange in increments of 5 pounds Note Once you have entered your weight it will be saved in memory Press the PROGRAM START button or the SPEED button to start the walking belt When the button is presse...

Страница 12: ...walking or run ning Note When a HEART RATE program an INCLINE program except the ADVENTURE TRAIL program or a CUSTOM program is selected the display will show the time remaining in the program rather...

Страница 13: ...gram Plug in the power cord See step 1 on page 11 Insert the key into the console See step 2 on page 11 Put on the chest pulse sensor The chest pulse sensor must be worn when a HEART RATE program is u...

Страница 14: ...T RATE SELF SELECT pro gram is selected go to step 7 Select a heart rate setting The SELF SELECT program is designed to keep your heart rate near a setting that you choose The BIOLOGIX display will sh...

Страница 15: ...hen the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed cannot be decreased any further Watch your progress with the...

Страница 16: ...speed of the walking belt can be adjusted as desired during the program with the SPEED but tons When the TIME indicator is lit the main dis play will show the time remaining in the program Near the e...

Страница 17: ...he main dis play the ENTER AGE indicator will light and the current age setting will begin to flash in the BIOLOGIX display If the age setting is correct press the ENTER button If you have not entered...

Страница 18: ...When the FITNESS AGE TEST is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place...

Страница 19: ...omentarily press the STOP button The main display will pause and the time will begin to flash To restart the program press the PROGRAM START button or the SPEED button When the program is completed re...

Страница 20: ...12 When the program is completed remove the key from the console Make sure that the treadmill is at the lowest incline setting Remove the key from the console and store the key in a secure place In a...

Страница 21: ...CT THE INFORMATION MODE The console features an information mode that shows the total number of hours that the treadmill has been used and the total distance that the walking belt has moved To access...

Страница 22: ...arpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREA...

Страница 23: ...ight hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor...

Страница 24: ...NG USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Check t...

Страница 25: ...t until the walking belt is properly tightened 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in leng...

Страница 26: ...raining aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of...

Страница 27: ...s bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thi...

Страница 28: ...e day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is importa...

Страница 29: ...at a lower intensity For example a one minute spurt of high resistance fast exercise is followed by a two to three minute active rest period of low resistance slow exercise The duration of these perio...

Страница 30: ...49 5 Roller Adj Washer Latch Washer 50 3 Front Roller Nut Cushion Nut 51 1 Incline Sensor Wire 52 1 Motor Belt 53 1 Right Frame Pivot Cap 54 1 Incline Motor 55 1 Controller 56 8 Base Pad 57 4 Wheel S...

Страница 31: ...2 24 Wire Harness 1 User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice How to Order Replacement Parts To order repla...

Страница 32: ...5 70 67 65 66 12 15 62 61 62 61 72 62 61 15 19 15 16 15 15 17 17 8 12 12 12 12 24 26 52 29 31 27 28 30 33 37 38 89 15 42 36 15 39 43 46 99 63 36 15 43 47 97 49 65 50 38 37 46 21 41 55 56 51 42 56 41 4...

Страница 33: ...84 91 120 121 119 37 93 106 100 103 102 101 104 76 98 49 76 76 106 108 107 110 109 111 111 113 76 76 116 115 76 78 96 115 76 76 94 91 95 96 93 88 76 87 85 76 76 76 80 76 112 76 117 60 60 112 56 15 15...

Страница 34: ...e periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 80...

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