16
Refer to the LED matrix. Each INCLINE program
is divided into one-minute periods. One incline
setting is programmed for each period. The
incline set-
tings of the
program
you have
selected
are shown
in the LED
matrix. The
two
columns on
the left side of the matrix will be dark. The first
incline setting of the program will be shown in the
third column. The next twenty-seven incline set-
tings are shown in the twenty-seven columns to
the right.
Enter your weight if desired.
When an INCLINE
program is selected, the
words “ENTER
WEIGHT” will appear in
the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will
begin to flash in the BIOLOGIX display. For the
console to measure your calorie expenditure
accurately, your weight should be entered into the
console. If the weight setting is not correct, press
the BI and – buttons to enter your
weight if desired.
Press the PROGRAM START button or the
SPEED + button to start the program.
When the button is pressed, the speed setting will
flash in the main display. After a moment, the
walking belt will begin to move at 1.0 mph. Hold
the handrails and begin walking.
Refer to the LED matrix (see the drawing above).
During the first one-minute period of the program,
the first incline setting shown in the matrix will
flash. When only three seconds remain in the first
period, both the first and second incline settings in
the matrix will flash. When the first period is com-
pleted,
all incline settings in the matrix will move
one column to the left
. The second incline setting
will then flash and the treadmill will adjust to the
second incline setting. At the end of each one-
minute period, all incline settings will move one
column to the left, the next incline setting will
flash, and the treadmill will adjust to the next
incline setting.
The speed of the walking belt can be adjusted as
desired during the program with the SPEED but-
tons. When the TIME indicator is lit, the main dis-
play will show the time remaining in the program.
Near the end of the program, the walking belt will
slow to allow you to cool down. During the last ten
seconds of the program, the incline will decrease
to 0%. When no time remains in the program, the
walking belt will slow to a stop. Note: If the RAN-
DOM program is selected, the program will last for
60 minutes. The program can be stopped earlier,
if desired, by holding down the STOP button for
two seconds.
To stop an INCLINE program momentarily, press
the STOP button. The main display will pause and
the time will begin to flash. To restart the program,
press the PROGRAM START button or the
SPEED + button. To end the program and reset
the displays, hold down the STOP button for two
seconds.
Note: While an INCLINE program is in progress,
the difficulty level of the program can be adjusted,
if desired, with the INCLINE buttons. Press the
I button. The letters “MAX” will appear
in the LED matrix and a number will flash in the
main display for three seconds. This number is
the
maximum incline level
that the treadmill will
reach during the program. Press the I
button again. Each time the button is pressed, the
maximum incline setting will increase by 0.5%. As
the maximum incline setting increases, the diffi-
culty level of the entire program will increase. The
INCLINE – button can be used in the same way to
decrease the difficulty level of the program. Note:
The incline settings shown in the LED matrix will
not change; these are
relative
incline settings.
Watch your progress with the main display
and the BIOLOGIX display.
See step 7 on page 12.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting.
Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
7
6
5
4
First Incline Setting
