Refer to the LED matrix. A heart will appear on
the right side of the matrix, indicating that a
HEART RATE program has been selected. The
left side of the matrix will show a representation of
the heart rate settings of the selected program.
Enter your weight.
When a HEART RATE
program is selected, the
words “ENTER
WEIGHT” will appear in
the main display, the
ENTER WEIGHT indi-
cator will light, and the current weight setting will
begin to flash in the BIOLOGIX display. If the
weight setting is correct, press the ENTER button. If
you have not entered your weight, press the
BI and – buttons to enter your weight and
then press the ENTER button.
Enter your age.
After you have entered
your weight, the words
“ENTER AGE” will
appear in the main dis-
play, the ENTER AGE
indicator will light, and
the current age setting will begin to flash in the
BIOLOGIX display. If the age setting is correct,
press the ENTER button. If you have not entered
your age, press the BI and – buttons to
enter your age and then press the ENTER button.
Refer to
the LED
matrix.
The matrix
will show
the maxi-
mum
heart rate setting of the selected program, as a
percentage
of your
maximum possible heart rate.
(Your maximum possible heart rate is 220 minus
your age).
If the HEART RATE HILL or HEART
RATE INTERVAL program is selected, go to
step 8. If the HEART RATE SELF-SELECT pro-
gram is selected, go to step 7.
Select a heart rate setting.
The SELF-SELECT program is designed to keep
your heart rate near a setting that you choose.
The BIOLOGIX display will show the current heart
rate setting of the program, in beats per minute.
The LED
matrix will
show the
current
heart rate
setting as
a
percent-
age
of your
maximum
possible heart rate
. (Your maximum possible
heart rate is 220 minus your age). If desired, you
can change the percentage shown in the matrix
by pressing the BI and – buttons. Each
time one of the buttons is pressed, the percent-
age will change by 5%. The percentage can be
from 50% to 85%. As the percentage is changed,
the heart rate setting shown in the BIOLOGIX dis-
play will also change.
Press the PROGRAM START button or the
SPEED + button to start the program.
After a moment, the walking belt will begin to
move at 1.5 mph. Hold the handrails and begin
walking.
As you
exercise,
the LED
matrix will
display
two
numbers.
The
number on the left is the current
target
heart rate
setting; the number on the right is your
actual
heart rate. (The numbers are
percentages
of your
maximum possible heart rate
). At the end of each
one-minute period of the program, a tone will
sound and the console will compare your actual
heart rate to the target heart rate. If your actual
heart rate is higher or lower than the target heart
rate by 5% or more, the speed and/or incline of
the treadmill will automatically change to bring
your heart rate closer to the target heart rate.
8
7
6
5
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