21
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button. While you
exercise, the console will display continuous exercise
feedback. You can also measure your heart rate using
the handgrip heart rate monitor or the optional chest
heart rate monitor.
The console offers thirty onboard workouts. Each work-
out automatically controls the resistance of the pedals
and the incline of the ramp and prompts you to vary
your pedaling speed as it guides you through an effec-
tive exercise session. You can also set a customized
workout goal with the set-a-goal workout.
The console also features an iFit mode that enables
the console to communicate with your wireless network
through an optional iFit module. With the iFit mode,
you can download personalized workouts, create your
own workouts, track your workout results, race against
other iFit users, and access many other features.
To
purchase an iFit module at any time, go to www.
iFit.com or call the telephone number on the front
cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 22.
To use the
manual mode,
see page 22.
To use an onboard
workout,
see page 24.
To use a set-a-goal work-
out,
see page 26.
To use an iFit workout,
see page
27.
To use the sound system,
see page 28.
To
change console settings,
see page 29.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
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