iFIT FREEMOTION 515 Скачать руководство пользователя страница 26 | Manualshive

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26

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

See HOW TO TURN ON THE POWER on
page 22.

2. Set a calorie, distance, or time goal.

To set a calorie, distance, or time goal, first press
the Set A Goal button.

Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.

Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute seg-
ments. The target speed for the current segment
will appear in the display at the beginning of each
segment.

As you exercise, keep your pedaling speed near
the target speed.

IMPORTANT: The target speed

is intended only to provide motivation. Your
actual pedaling speed may be slower than the
target speed. Make sure to pedal at a speed that
is comfortable for you.

You can manually change the resistance of the
pedals as desired during the workout by pressing
the Resistance buttons.

Note: If you manually change the resistance during
a calorie goal workout, the length of the workout
will adjust automatically to ensure that you meet
your calorie goal.

Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.

The workout will continue in this way until the goal
is reached. To pause the workout, stop pedaling.
The time will pause in the display. To resume the
workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 22.

5. Measure your heart rate if desired.

See step 5 on page 23.

6. Turn on the fan if desired.

See step 6 on page 24.

7. When you are



nished exercising, unplug the

power cord.

See step 7 on page 24.

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Содержание FREEMOTION 515

Страница 1: ...rite the serial number in the space above for reference www iconfitness com Serial Number Decal ACTIVATE YOUR WARRANTY CUSTOMER CARE To register your product and activate your warranty today go to www iconservice com registration For service at any time go to www iconservice com Or call 1 800 999 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ...

Страница 2: ...e location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 18 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE GUIDELINES 33 PART LIST 35 EXPLODED DRAWING 37 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a regis...

Страница 3: ...or low power devices such as cell phone chargers into an outlet on the same circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 Always unplug the pow...

Страница 4: ...4 ...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...ont cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Speaker Handlebar Upper Body Arm Pedal Ro...

Страница 7: ... manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M8 x 13mm Screw 82 8 M10 x 25mm Screw 99 4 M10 x 122mm Screw 104 4 M8 Locknut 102 4 16mm Wave Washer 54 2 M10 Split Washer 105 8 M4 x 16mm Screw 101 16 M8 Washer 97 8 M5 Washer 94 2 M8 x 38mm Bolt 96 4 M6 x 12...

Страница 8: ...parts do not use power tools ASSEMBLY 1 Go to www iconservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call CUSTOMER CARE see the front cover of this manual and register your product 1 2 With the help of a second ...

Страница 9: ... place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 122mm Screws 104 and two M10 Split Washers 105 Remove the packing materials from under the front of the Frame 1 1 6 104 105 ...

Страница 10: ... Wire is routed through the Upright Tip To prevent the Main Wire 110 from fall ing into the Upright 4 secure the Main Wire with the wire tie 1 4 110 Wire Tie Wire Tie 110 5 6 6 Tip Avoid pinching the Main Wire 110 Avoid damaging the indicated plastic tabs Set the Upright 4 on the Frame 1 Attach the Upright 4 with four M10 x 25mm Screws 99 and four M10 Split Washers 105 Avoid pinching the Main Wire...

Страница 11: ...o the right side of the Pivot Axle 35 Repeat these actions for the Left Upper Body Leg 46 Tighten an M8 x 13mm Screw 82 and an M8 Washer 97 into each end of the Pivot Axle 35 at the same time 60 54 46 82 97 35 4 Grease 8 8 Identify the Right Upper Body Arm 61 and ori ent it as shown Slide the Right Upper Body Arm 61 onto the Right Upper Body Leg 60 Attach the Right Upper Body Arm 61 with two M8 x ...

Страница 12: ... the Upright 4 connect the wires on the Console to the Main Wire 110 to the Sensor Wires 63 and to the Receiver Extension Wire 111 Insert the excess wire into the Upright 4 110 10 Avoid pinching the wires 7 10 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 101 101 101 4 ...

Страница 13: ...ur M6 x 12mm Screws 103 Repeat this step for the Left Pedal Arm 44 and the Left Pedal 126 12 12 Orient the Right Pedal Arm 58 as shown Apply grease to the axle on the Right Pedal Arm 58 Attach the Right Pedal Arm 58 to the Right Roller Arm 59 with an M8 x 13mm Screw 82 a Small Axle Cover 55 and an M8 Washer 97 Repeat this step for the Left Pedal Arm 44 Grease 82 55 58 59 44 97 ...

Страница 14: ...77 onto another M8 x 13mm Screw 82 and tighten the Screw a few turns into the Pedal Arm Axle 64 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Grease 13 14 14 Note If you purchase the optional chest heart rate monitor see page 28 see step 20 on page 17 to install the receiver included with the heart rate monitor Orient the Rear Upright Cover 81 as sh...

Страница 15: ...Upper Body Arm Front Cover 65 Repeat this step on the other side of the elliptical 65 60 101 66 16 Identify the Right Upper Body Leg Inner Cover 83 and orient it as shown Attach the Right Upper Body Leg Inner Cover 83 to the Right Upper Body Leg 60 with an M4 x 16mm Screw 101 and an M5 Washer 94 Identify the Right Upper Leg Outer Cover 69 and orient it as shown Attach the Right Upper Leg Outer Cov...

Страница 16: ...4 18 18 Orient the Rear Console Cover 80 as shown Attach the Rear Console Cover 80 to the Upright 4 with two M4 x 16mm Screws 101 Orient the Front Console Cover 79 as shown Attach the Front Console Cover 79 around the Upright 4 by pressing it onto the Rear Console Cover 80 79 4 80 101 19 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included ...

Страница 17: ...d on the back of the receiver A Orient the receiver so that the antenna on the receiver is in a horizontal position parallel to the floor Press the receiver onto the indi cated location on the inside of the Rear Upright Cover 81 Next connect the wire on the receiver A to the Receiver Extension Wire 111 in the Upright 4 Note Discard any other wires that are included with the heart rate monitor Note...

Страница 18: ...ble The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali ed electrician to determine whether the out let box cover is grounded before using an adapter The temporary adapter should be used only until a properl...

Страница 19: ...HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle out ward move the pedal to the desired position and then release the pedal handle into an adjustment hole beneath the pedal Make sure to adjust both pedals to the same position HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during u...

Страница 20: ...urn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the high...

Страница 21: ...l with the set a goal workout The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or ...

Страница 22: ... Press the Manual Control button on the console to select the manual mode Note If a wireless iFit module is not inserted into the console and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After...

Страница 23: ...he My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW ...

Страница 24: ... power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 22 2 Select an onboard workout To select an onboard workout press the Calorie Intensity or Timed button repeatedly until the desired workout appears ...

Страница 25: ...our actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to ...

Страница 26: ...re to pedal at a speed that is comfortable for you You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories t...

Страница 27: ...e To download the next workout in your schedule press the iFit button To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set A ...

Страница 28: ... you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player THE OPTIONAL CHEST HEART RATE MONITO...

Страница 29: ...e is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 6 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the pers...

Страница 30: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Страница 31: ...splay Press the Calorie button again Then press the Power Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjust...

Страница 32: ...Right Pedal Arm 58 from the Right Upper Body Leg 60 See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37 Remove the Right Roller Arm 59 from the right Crank Arm 20 Then carefully remove the Right Roller Arm assembly from the elliptical See EXPLODED DRAWING C on page 39 Remove the M4 x 19mm Screws 5 and the M4 x 48mm Screw 107 from the Left and Right Shields 73 74 Then remove the Rig...

Страница 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 34: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 35: ...16mm Wave Washer 55 2 Small Axle Cover 56 4 Roller Arm Bushing 57 8 Arm Bearing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Upper Body Leg 61 1 Right Upper Body Arm 62 2 Grip 63 2 Sensor Assembly Wire 64 2 Pedal Arm Axle 65 1 Right Upper Body Arm Front Cover 66 1 Right Upper Body Arm Rear Cover 67 1 Left Upper Body Arm Front Cover 68 1 Left Upper Body Arm Rear Cover 69 1 Right Upper Body...

Страница 36: ...s Pin 123 1 Plastic Spacer 124 2 M4 x 19mm Self tapping Screw 125 2 Bumper 126 1 Left Pedal 127 1 Right Pedal Insert 128 1 Left Pedal Insert 129 1 Left Pedal Pad 130 1 Right Pedal Pad 131 1 Right Pedal Plate 132 1 Left Pedal Plate 133 1 Left Pedal Handle 134 2 M6 Acorn Nut 135 2 Pedal Pin 136 2 Pedal Spring 137 2 M10 x 140mm Bolt Assembly Tool Grease Packet User s Manual Incline Motor Wire Resista...

Страница 37: ...101 101 50 43 43 48 23 84 50 31 27 82 101 78 78 86 86 88 85 85 89 90 90 50 90 91 102 108 108 113 120 121 121 121 121 121 122 102 115 32 114 101 17 123 112 2 28 30 30 33 33 41 105 104 101 101 6 34 34 124 125 125 124 105 50 104 101 101 109 109 30 30 93 25 42 EXPLODED DRAWING A Model No SFEL16112 1 R0113A ...

Страница 38: ...57 57 60 101 61 66 68 101 62 62 64 64 65 67 70 72 69 83 87 76 77 77 77 101 101 77 95 95 95 95 95 95 82 82 82 82 82 82 82 82 96 96 98 98 94 94 97 97 97 97 97 97 97 97 97 97 100 100 100 100 101 101 103 103 103 135 137 129 102 102 134 128 50 132 135 136 137 131 134 50 127 130 136 103 Model No SFEL16112 1 R0113A ...

Страница 39: ...AWING C 8 4 7 36 36 99 99 35 37 81 54 54 63 63 71 71 74 79 73 75 80 101 105 105 96 9 102 96 101 101 101 5 5 5 107 101 101 101 5 5 5 5 5 101 101 101 101 101 102 110 119 118 116 116 117 111 Model No SFEL16112 1 R0113A ...

Страница 40: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...

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