8
FRAME ASSEMBL
Y
ARM ASSEMBL
Y
9.
Press the Weight Tube Bumper (64) into the
end of the Weight Tube (63). Insert the
Weight Tube into the stack of Weights (25).
Be sure that the pins on the Weight Tube
are sitting in the pin grooves in the top
Weight.
Lubricate the insides of the holes in the Top
Weight (76). Set the Top Weight onto the
stack of Weights (25). Insert both Weight
Guides (62) into the stack of Weights.
Be
sure that the holes in the Weight Guides
are at the top, as shown.
10. Attach the upper ends of the Weight Guides
(62) to the Top Frame (55) with the 5/16Ó x 6Ó
Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and a
5/16Ó Nylon Locknut (3).
Be sure that the Pulley Bracket (20) is in
front of the right Weight Guide (62) as
shown.
11. Press a 1Ó x 7/8Ó Plastic Bushing (75) onto
each welded spacer on the Press Frame (17).
Slide the Press Frame into place on the Base
(4).
Note: This will be a tight fit. The
Plastic Bushings should fit onto each end
of the indicated tube in the Base. Be sure
that the Pulleys (15) are on the indicated
side.
Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the
Press Frame (17) to the Base (4) with the
3/8Ó x 8Ó Bolt and a 3/8Ó Nylon Locknut (21).
11
9
10
55
76
Lubricate
63
Pin
64
25
62
60
20
62
3
4 ÑTube
Welded
Spacers
17
15
59
Lubricate
21
75
61
Holes
17
HOW TO USE THE HOME GYM SYSTEM
The instructions below describe how each part of the home gym system can be adjusted.
IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
54
53
52
23
25
26
54
58
52
53
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting can
be changed from 6.5 pounds to 81.5 pounds, in incre-
ments of 12.5 pounds.
Note: Due to the cables and
pulleys, the amount of resistance at each exercise
station may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on page 20 to find
the approximate amount of resistance at each
weight station.
Note: 1 kg = 2,2 lbs
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE HIGH PULLEY STATION
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the Long
Cable with two Cable Clips.
Adjust the length of the
Chain between the Lat Bar and the Long Cable so
the Lat Bar is in the correct starting position for
the exercise to be performed.
The Nylon Strap (not shown) can be attached in the
same manner.
ATTACHING THE LAT BAR OR NYLON STRAP TO
THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Short Cable with two Cable Clips.
Adjust the length
of the Chain between the Lat Bar and the Short
Cable so the Lat Bar is in the correct starting
position for the exercise to be performed.
The Nylon Strap (not shown) can be attached in the
same manner.
