ICON PRO-FORM TRAINER 12.0 Скачать руководство пользователя | Manualshive

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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO USE THE TREADMILL   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  Back Cover

This drawing shows the locations of the warning
decals.

If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark of
Google LLC. The Bluetooth

®

word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used

under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

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Содержание PRO-FORM TRAINER 12.0

Страница 1: ...anty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference ...

Страница 2: ...e warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc Google Maps is a trademark of Google LLC The Bluetoot...

Страница 3: ...ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and plug the surge suppressor into an appropriate outlet see page 17 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into ...

Страница 4: ...45 lbs 20 kg to move the treadmill 24 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on the treadmill 27 Inspect and properly tighten all parts ea...

Страница 5: ...5 all STANDARD SERVICE PLANS ...

Страница 6: ...ront cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Accessory Tray Power Switch Walking Belt...

Страница 7: ...al The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 x 3 4 Screw 6 4 8 x 1 2 Ground Screw 9 1 8 x 1 2 Screw 5 8 5 16 x 2 1 4 Screw 7 4 3 8 x 2 3 8 Screw 3 4 3 8 x 1 3 4 Screw 2 2 3 8 x 1 1 4 Screw 1 2 8 x 3 4 Screw 4 8 3 8 Star Washer 11 8 5 16 Star Washer 12 10 1 4 S...

Страница 8: ...oft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 Go to my proform com on your computer and register your product activates your warranty ...

Страница 9: ...f the Upright Wire 88 Then insert the Upright Wire into the lower end of the Right Upright and pull the upper end of the wire tie until the Wire Harness is routed through the Right Upright 97 86 88 86 88 A A 3 Lay the Right Upright 86 near the Base 97 Press the Grommet 89 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated scre...

Страница 10: ... yet Next partially tighten a 3 8 x 1 1 4 Screw 1 and a 3 8 x 1 3 4 Screw 2 with 3 8 Star Washers 11 into the bottom of the Right Upright 86 do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 4 1 2 97 11 86 3 11 88 5 Remove and save the four 5 16 x 3 4 Screws 8 Identify the Left and Right Base Covers 93 92 Slide the Left a...

Страница 11: ...wire is on the indicated side of the Right Upright Attach the Left Handrail 80 to the Left Upright 85 in the same way Note There are no wires on the left side Then remove and discard the indicated screws E E 7 7 Set the console assembly F face down on a soft surface to avoid scratching the console assembly Attach the Right and Left Trays 99 98 with eight 8 x 1 2 Screws 5 start all eight Screws and...

Страница 12: ...ace If they do not turn one connector and try again Then remove any wire ties A from the Upright Wire 88 9 Set the console assembly F on the Right and Left Handrails 81 80 do not pinch any wires Attach the console assembly F with the four 1 4 x 1 2 Screws 24 that you removed in step 7 and four 1 4 Star Washers 10 start all four Screws and then tighten them Insert the excess Upright Wire 88 into th...

Страница 13: ...8 82 4 4 11 Identify the Right Handrail Cover 79 Set the Right Handrail Cover on the Right Handrail 81 and slide the Right Handrail Cover forward until it rests against the console assembly F Next identify the Right Bottom Handrail Cover 83 and hold it on the bottom of the Right Handrail 81 Start four 8 x 3 4 Screws 4 into the bottom of the Right Bottom Handrail Cover start all four Screws and the...

Страница 14: ... the Frame 60 to the upright position IMPORTANT Do not raise the Frame past the vertical position Have a second person hold the Frame until step 15 is completed Remove the two 5 16 x 3 4 Screws 8 from the Latch Crossbar 103 Orient the Latch Crossbar 103 as shown Make sure that the This side toward belt sticker I is facing the treadmill Attach the Latch Crossbar to the brackets J on the Frame 60 wi...

Страница 15: ... Remove the 5 16 Nut 39 and the 5 16 x 2 1 4 Bolt 48 from the bracket on the Latch Crossbar 103 Align the upper end of the Storage Latch 84 with the bracket on the Latch Crossbar 103 and insert the 5 16 x 2 1 4 Bolt 48 through the bracket and the Storage Latch This will push a spacer L out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 39 onto the 5 16 x 2 1 4 Bolt 48 Do not ove...

Страница 16: ...6 Then slide the Right Base Cover 92 downward and press it onto the Right Inner Base Cover 95 92 93 2 85 3 3 1 2 94 16 86 1 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of di...

Страница 17: ...rd B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Страница 18: ...l with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using a compatible Bluetooth heart rate monitor See page 27 for information about purchasing an optional heart rate monitor In addition the console features a selection of work outs Each workout automatically controls the speed and incline of the treadmill as it guid...

Страница 19: ...f measurement is selected see HOW TO CHANGE CONSOLE SETTINGS on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finge...

Страница 20: ...ngs Next select the maintenance section Then touch Update to check for firmware updates using your wireless network See step 5 on page 25 for more information 6 Calibrate the incline system First touch your name or Hello on the screen Next select the settings main menu Then select the maintenance section touch Calibrate Incline and then touch Begin to calibrate the incline sys tem See step 6 on pa...

Страница 21: ...To stop the walking belt press the Stop button or tap the center of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the s...

Страница 22: ...library 3 Select a workout To select a workout touch the desired option on the screen Note The featured map workouts on your console will change periodically If you wish to save your workout for future use you can add it as a favorite by touching the heart button on the screen You may also be able to either save or publish your results using one of the options on the screen To draw your own map wo...

Страница 23: ...int use the Loop or Out Back options You can also select whether you want your workout to snap to the road If you make a mistake you can touch Undo The screen will display the elevation and distance statistics for your workout If desired you can change the default speed 4 Save your workout Touch Save New Workout on the screen If desired change the title of the workout or add a description and then...

Страница 24: ...d touch Submit Touch Cancel to exit the login screen 5 Select a distance or time workout that you have previously added to your schedule on iFit com Touch the calendar icon to download a distance or time workout from your schedule Note Before workouts will download you must add them to your schedule on iFit com When you select a distance or time workout the screen will show the name the estimated ...

Страница 25: ... information Touch Equipment Info and then touch Machine Info to view information about your treadmill 5 Update the console firmware For the best results regularly check for firmware updates Touch Maintenance and then touch Update to check for firmware updates using your wireless network The update will begin auto matically IMPORTANT To avoid damaging the console do not turn off or unplug the trea...

Страница 26: ... if you want to connect to the wireless network Touch Connect to connect to the network or touch Cancel to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 19 When the console is connected to y...

Страница 27: ...R The optional tablet holder L will hold your tablet securely in place and enable you to use your tablet while you exercise The optional tablet holder is designed for use with most full size tablets To purchase a tablet holder please see the front cover of this manual THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achie...

Страница 28: ... and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance...

Страница 29: ...the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the handrails C and place one foot against a wheel D 2 Pull back on the handrail until the treadmill will roll on the w...

Страница 30: ... see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is con nected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the tread mill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check...

Страница 31: ...u suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler...

Страница 32: ... opening and have a second person press the power switch into the on reset position Continue holding the reset button D until the console turns on When the reset operation is complete the console will turn off and then turn back on If it does not use the power switch to turn the treadmill off and then on again Once the console turns on check for firmware updates see step 5 on page 25 Note It may t...

Страница 33: ...system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on you...

Страница 34: ...ushion 43 4 Cushion Bottom 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Walking Platform 48 1 5 16 x 2 1 4 Bolt 49 1 Walking Belt 50 2 Belt Guide 51 4 Rubber Cushion 52 2 3 8 Pin 53 1 Drive Roller Pulley 54 1 Controller Clamp 55 1 Electronics Plate 56 4 Cable Tie 57 2 Console Clamp 58 1 Drive Motor 59 1 Motor Belt 60 1 Frame 61 1 Right Rear Foot 62 1 Left Rear Foot 63 2 Rear Fo...

Страница 35: ...round Wire 103 1 Latch Crossbar 104 1 Upright Crossbar 105 4 Fan Screw 106 2 Right Platform Cushion User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 36: ... 34 53 20 39 51 52 26 18 27 30 54 55 27 18 27 14 26 36 52 34 51 32 39 56 50 25 34 20 20 34 20 32 44 49 26 45 32 39 14 62 4 4 4 23 58 59 28 28 43 106 16 4 43 43 106 42 16 4 16 4 43 42 16 4 39 17 103 84 48 39 12 8 12 8 EXPLODED DRAWING A Model No PFTL99721 0 R0820A ...

Страница 37: ...37 66 65 68 38 33 69 67 71 22 72 38 38 33 69 67 38 68 73 4 4 4 4 4 4 4 77 4 27 75 74 76 21 70 4 5 5 4 4 5 4 4 4 37 37 4 37 37 37 4 4 EXPLODED DRAWING B Model No PFTL99721 0 R0820A ...

Страница 38: ... 24 10 24 12 7 12 4 4 85 78 87 79 80 82 4 4 3 11 11 15 69 96 95 38 97 96 91 90 94 13 89 88 11 90 91 92 19 19 2 69 15 2 11 89 3 11 11 1 9 3 11 29 29 13 38 93 1 88 86 12 8 8 12 8 12 104 12 8 EXPLODED DRAWING C Model No PFTL99721 0 R0820A ...

Страница 39: ...39 57 4 4 57 4 101 27 99 98 5 5 35 4 4 4 4 4 4 4 41 102 100 40 4 5 5 5 5 5 4 4 4 4 4 5 105 105 105 31 105 31 EXPLODED DRAWING D Model No PFTL99721 0 R0820A ...

Страница 40: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...

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