21
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
Note: It may take some time for the
console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a compatible heart rate
monitor with the console while you exercise, you
must put on the heart rate monitor
before you
start the walking belt.
The console will auto-
matically search for the heart rate monitor for 30
seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch
Manual Start
on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at a low speed.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the center of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 6 on page 25).
5. Monitor your progress with the display modes.
While you exercise, a selection of workout informa-
tion will be displayed:
• The incline level of the treadmill
• The elapsed time
• The approximate number of calories you have
burned
• The distance that you have walked or run
• The speed of the walking belt
Additional information is also available. To view or
browse additional statistics and charts, swipe down
from the top of the screen. You can also touch the
+ symbol on the screen to view stats or charts.
NOTE: To record heart rate information, a com-
patible heart rate monitor must be in use (see
page 27).
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the play icon on the screen or press the
Start button.
6. Turn on the fan if desired.
The fan features several
speed settings. Press the
Fan buttons repeatedly to
select a fan speed or to
turn the fan on or off.
Содержание PRO-FORM TRAINER 12.0
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