24
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 26). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
3. Select the main menu.
See step 2 on page 21.
4. Log in to your iFit account.
If you have not already done so, touch
Login
to
log in to your iFit account. The screen will ask for
your iFit.com username and password. Enter them
and touch
Submit
. Touch
Cancel
to exit the login
screen.
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch
Finish
to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time and the remaining dis-
tance or time.
8. Turn on the fan if desired.
See step 6 on page 21.
9. When you are finished exercising, remove the
key from the console.
See step 7 on page 22.
For more information about iFit, go to iFit.com
.
Содержание PRO-FORM TRAINER 12.0
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