ICON NordicTrack X11i INCLINE TRAINER Скачать руководство пользователя страница 5 | Manualshive

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Содержание NordicTrack X11i INCLINE TRAINER

Страница 1: ...using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE...

Страница 2: ...14 HOW TO USE THE INCLINE TRAINER 15 HOW TO MOVE THE INCLINE TRAINER 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cove...

Страница 3: ...trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the incline trai...

Страница 4: ...e incline trainer is not in use 25 Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 9 and HOW TO MOVE THE INCLINE TRAINER on page 29 You must be able to s...

Страница 5: ...5...

Страница 6: ...6 all STANDARD SERVICE PLANS...

Страница 7: ...s manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this ma...

Страница 8: ...the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see w...

Страница 9: ...l parts see page 8 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and regis...

Страница 10: ...18 that you just removed and four 3 8 Star Washers 3 do not fully tighten the Screws yet Make sure that the Base Wire 52 is not pinched Attach the left Upright not shown in the same way Note There is...

Страница 11: ...start both Screws and then tighten them Attach the left handrail assembly not shown in the same way D 5 See the inset drawing Connect the Base Wire 52 to the Upright Wire 75 The connectors should slid...

Страница 12: ...wn in the same way Note There is not a wire G on the left side 7 70 71 83 G 8 8 Press the two tabs on the Tablet Holder 65 into the slots H in the console assembly E Attach the Tablet Holder 65 E with...

Страница 13: ...ncline trainer rocks even slightly turn the Leveling Feet 77 until the rocking motion is eliminated 9 10 Make sure that all parts are properly tightened before you use the incline trainer Keep the inc...

Страница 14: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Страница 15: ...d plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capabl...

Страница 16: ...outs more effective and enjoyable When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant e...

Страница 17: ...o find which unit of mea surement is selected see step 4 on page 24 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full...

Страница 18: ...ment settings mode see page 24 To use the sound system see page 25 To use the Internet browser see page 25 To use the maintenance mode see page 26 To use the wire less network mode see page 27 To use...

Страница 19: ...l information by touching the red boxes on the screen As you walk or run on the incline trainer the screen can show the following workout information The incline level of the incline trainer The elaps...

Страница 20: ...rical com ponents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 2 Select an onboard workout To select an onboard workout...

Страница 21: ...al number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the incline trainer during the workout the number of...

Страница 22: ...eart rate near a target level while you exercise Note You must wear a chest heart rate monitor to use a pulse workout 1 Put on the included chest heart rate monitor For more information about the ches...

Страница 23: ...switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information...

Страница 24: ...rmally use the incline trainer and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used i...

Страница 25: ...udio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your personal audio player mak...

Страница 26: ...ly a firmware update may cause the console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the incline trainer...

Страница 27: ...ed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect bu...

Страница 28: ...d a wireless connec tion between your tablet and the console you can control the incline trainer using the options on your tablet From your tablet you can access workouts and adjust the speed and incl...

Страница 29: ...the incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to th...

Страница 30: ...incline trainer is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the incline trainer is used see the front cover of this manual to purchase an arc filter b After...

Страница 31: ...lt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walk...

Страница 32: ...ings for your wireless net work are correct c If you still have questions see the front cover of this manual SYMPTOM The incline trainer will not connect to your tablet a Make sure that the wireless s...

Страница 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 34: ...lt 47 1 Front Hood Cover 48 1 Front Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 2 Large Pivot Bushing 55 1 Electronics Cover 56 1 Incline Motor Top Cover 57 1...

Страница 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No NTL24015 2 R0616A...

Страница 36: ...23 27 25 27 25 53 49 50 51 49 27 53 25 7 7 20 7 17 24 24 27 25 4 4 5 5 5 5 5 55 49 47 66 53 48 50 51 49 54 62 63 64 49 50 51 49 49 50 51 49 10 10 28 59 14 26 59 59 26 15 19 19 19 19 98 97 24 24 EXPLO...

Страница 37: ...37 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 76 79 77 78 74 52 76 72 9 9 73 73 9 73 9 73 EXPLODED DRAWING C Model No NTL24015 2 R0616A...

Страница 38: ...38 84 82 3 22 18 3 22 3 3 18 75 18 2 5 2 1 17 5 1 5 5 83 82 86 86 87 85 88 90 86 87 88 85 86 89 22 3 3 18 3 EXPLODED DRAWING D Model No NTL24015 2 R0616A...

Страница 39: ...39 95 41 41 41 96 93 92 94 91 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 67 8 65 7 7 7 7 7 7 7 7 7 7 EXPLODED DRAWING E Model No NTL24015 2 R0616A...

Страница 40: ...er warranty beyond that speci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use...

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