ICON NordicTrack X11i INCLINE TRAINER, Руководство пользователя

Страница: 22 / 40

22
The workout will function in the same way as the
manual mode (see pages 18 to 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress with the displays.
See step 5 on page 19.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the incline trainer to keep your heart rate near
a target level while you exercise. Note: You must wear
a chest heart rate monitor to use a pulse workout.
1. Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 14.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 17.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the lower-left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4. Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5. Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6. Monitor your progress with the displays.
See step 5 on page 19.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.