4
18. Read, understand, and test the emergency
stop procedure before using the incline
trainer. (See HOW TO TURN ON THE POWER
on page 17.) Always wear the clip while using
the incline trainer.
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the incline trainer.
20. When a person is walking on the incline
trainer, the noise level of the incline trainer
will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
24. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 7 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
25. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 9, and HOW TO MOVE
THE INCLINE TRAINER on page 29.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
26. Never insert any object into any opening on
the incline trainer.
27. Inspect and properly tighten all parts each
time the incline trainer is used.
28.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
30. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter
in the console must be at least 8 in. (20 cm)
from all persons and must not be near or
connected to any other antenna or transmit-
ter. The incline trainer console contains FCC
ID OMCIABR12.
SAVE THESE INSTRUCTIONS
Содержание NordicTrack X11i INCLINE TRAINER
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