20
5. Begin pedaling to start the workout.
Heart rate workout 1
is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
Heart rate workout 2
is divided into 30 one-
minute segments. One target heart rate is pro-
grammed for each segment. Note: The same tar-
get heart rate may be programmed for consecutive
segments.
During the workout, the workout profile in the dis-
play will show your progress. The flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the target heart rate for the current seg-
ment. At the end of each segment of the workout,
a series of tones will sound and the next segment
of the profile will begin to flash.
During both workouts,
the console will regularly
compare your heart rate to the target heart rate for
the current segment of the workout. If your heart
rate is too far below or above the target heart rate,
the resistance of the pedals will automatically
increase or decrease to bring your heart rate clos-
er to the target heart rate. Each time the resis-
tance changes, the resistance level will appear in
the display for a few seconds to alert you.
While you exercise, you
will be prompted to
maintain a constant
pedaling pace. When
an upward-pointing
arrow or the prompt
SPEED UP appears next to the pace information
in the display, increase your pace. When a down-
ward-pointing arrow or the prompt SLOW DOWN
appears, decrease your pace. When no arrow or
prompt appears, maintain your current pace.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the console compares your heart
rate to the target heart rate, the resistance of the
pedals may automatically increase or decrease to
bring your heart rate closer to the target heart rate.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
6. Follow your progress with the display.
During heart rate workout 1,
the display will
show a graphic that represents a detected heart-
beat, the elapsed time, and the distance that you
have pedaled.
During heart rate workout 2,
the
display will show the workout profile, the time
remaining in the workout, and the distance that
you have pedaled.
To view the profile, your pedaling pace, and the
distance you have pedaled, press the Display but-
ton. Note: The words SPEED UP or SLOW DOWN
may appear in the display to prompt you to keep
your pedaling pace near the target pace for the
current segment.
To view the time remaining in the workout and the
distance pedaled, press the Display button. Press
the Display button again to view the time remain-
ing and the approximate number of calories
burned.
To view the time remaining, distance pedaled,
ramp incline, number of grams of carbs burned,
and pedaling pace, press the Display button again.
Note: An upward- or downward-pointing arrow may
appear in the display to prompt you to keep your
pedaling pace near the target pace for the current
segment.
To view the first display again, press the Display
button again.
7. Turn on the fan if desired.
See step 6 on page 15.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile
