14
SINGLE LEG
Stand on the floor facing the vibration platform, with
your feet hip-width apart. Place your hands on your
hips. Then, place one foot on the platform.
Areas affected: Waist, Stomach, and Thighs
PLANK
Lie face down on the floor, resting on your arms as
shown. Then, place the tips of your toes on the
back of the platform and rest your legs on the plat-
form.
Areas affected: Shoulders, Chest, Arms, and
Upper Body
KNEELING
Kneel on the floor and place your hands on the
platform as shown. Maintain controlled breathing
while holding this position.
Areas affected: Legs, Shoulders, Arms, and
Upper Body
