ICON IP PRO-FORM VIBE 980 ZL Скачать руководство пользователя

Страница: 11 / 16

HOW TO USE THE MANUAL MODE

1. Turn on the power.

See HOW TO TURN ON THE POWER on page

12.

2. Select the manual mode.

Each time the

console is

turned on, the

manual mode

will be select-

ed automati-

cally. If you

have already

selected a

workout, return to the manual mode by pressing

the MODE button repeatedly until the display

appears as shown above.

3. Select the desired session time.

Press the TIME button

repeatedly to select a

session time of 9:30,

12:00, or 14:30. The

display will show which

length of time you have selected.

4. Select the desired vibration frequency.

Press the SPEED-UP

or SPEED-DOWN but-

ton to select the

desired vibration fre-

quency (speed). The display will show which vibra-

tion frequency you have selected.

5. Start a vibration session.

Press the start/stop button on the console or the

start/stop button on the lower control panel to start

a vibration session.

Depending on the session time you selected, the

vibration platform will vibrate for a vibration time of

30, 45, or 60 seconds. The vibration platform will

then pause automatically for 30 seconds of rest

time.

Session

Vibration Time Rest Time

Time

(Seconds)

9:30

12:00

14:30

The vibration session will continue alternating

vibration time and rest time until the vibration ses-

sion ends. Note: The console will beep several

times to alert you when a run time begins.

If desired, you can change the vibration frequency

during a vibration session by pressing the SPEED-

UP or SPEED-DOWN button.

6. Stop or pause a vibration session.

Press the start/stop button on the console or the

start/stop button on the lower control panel at any

time to stop or pause a vibration session. Press

the start/stop button again to continue the vibration

session.

7. Start additional vibration sessions as desired.

Repeat steps 2–5 for as many additional vibration

sessions as desired.

IMPORTANT: It is recom-

mended that you use the vibration platform for

no more than 15 minutes per day and no more

than 3 times per week.

8. When you are finished exercising, turn off the

power.

When you are finished using the vibration plat-

form, switch the on/off switch to the off posi-

tion and unplug the power cord.

Start/Stop

Button

Start/Stop

Button

Содержание PRO-FORM VIBE 980 ZL

Страница 1: ...equipment Keep this manu al for future reference QUESTIONS If you have questions or if there are missing or damaged parts please contact the establishment where you purchased this product Model No PIVB49608 0 Serial No Write the serial number in the space above for reference Serial Number Decal ...

Страница 2: ...E YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE VIBRATION PLATFORM 9 EXERCISE GUIDE 13 TROUBLESHOOTING 15 This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this man ual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Страница 3: ...ll times 7 The vibration platform should not be used by persons weighing more than 250 lbs 113 kg 8 Never allow more than one person on the vibration platform at a time 9 Keep your back straight while using the vibration platform do not arch your back While standing on the vibration platform bend your knees slightly and balance your weight on the balls of your feet 10 It is recommended that you us...

Страница 4: ...er leave the vibration platform unattend ed while it is running Always unplug the power cord and switch the on off switch cir cuit breaker to the off position when the vibration platform is not in use See the drawing on page 5 for the location of the cir cuit breaker 19 DANGER Always unplug the power cord when the vibration platform is not in use and before cleaning the vibration plat form Servici...

Страница 5: ...ed to make your workouts more effective and enjoyable For your benefit read this manual carefully before you use the vibration platform If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the fro...

Страница 6: ...adjustable wrench one rubber mallet one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches To avoid damaging plastic parts do not use power tools M8 Split Washer F M8 Washer O M6 Split Washer M M8 Acorn Nut P M8 x 48mm Screw E M5 x 14mm Screw G M6 x 16mm Screw H M6 x 20mm Screw L 6 1 Orient the Lower ...

Страница 7: ... D as shown Attach the Wheel Assembly D to the Base A with three M5 x 14mm Screws G 3 4 While a second person holds the Upper Upright C near the Lower Upright B connect the upper wires to the lower wires Next attach the Upper Upright C to the Lower Upright B with an M6 x 16mm Screw H 4 A A B F F E E D G C H Upper Wire Lower Wire B ...

Страница 8: ...ews L and two M6 Split Washers M Attach the Right Upright Handle I in the same way 5 6 Attach the Upper Handle K to the Right and Left Upright Handles I J with two Plastic Washers N two M8 Washers O two M8 Split Washers F and two M8 Acorn Nuts P Make sure that all parts of the vibration plat form are properly tightened 6 M M L J I J N O F P K I A Hole C ...

Страница 9: ...rthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord Plug the power cord into the receptacle on the base Next plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note Your power cord and outlet may appear different IMPORTANT The ...

Страница 10: ...ration platform has been exposed to cold temperatures allow it to warm to room temperature before turning on the power If you do not do this you may damage the console or other electronic components Plug the power cord into the receptacle on the base of the vibration platform Then plug the power cord into an appropriate outlet see page 11 Next locate the on off switch on the side of the vibration ...

Страница 11: ...he vibration platform will then pause automatically for 30 seconds of rest time Session Vibration Time Rest Time Time Seconds Seconds 9 30 30 30 12 00 45 30 14 30 60 30 The vibration session will continue alternating vibration time and rest time until the vibration ses sion ends Note The console will beep several times to alert you when a run time begins If desired you can change the vibration fre...

Страница 12: ... 30 2 45 30 3 45 30 4 30 30 5 45 30 6 30 30 7 30 30 8 45 30 9 60 30 10 30 30 11 60 End When this mode is selected the vibration platform will vibrate in the following pattern Vibration Vibration Time Rest Time Frequency Seconds Seconds 1 60 30 2 30 30 3 30 30 4 30 30 5 30 30 6 30 30 7 45 30 8 30 30 9 45 30 10 30 30 11 30 30 12 30 30 13 45 30 14 45 30 15 30 30 16 30 End 3 Start a vibration session ...

Страница 13: ...d and spine Maintain controlled breathing while holding this position For dynamic exercise extend upward and then slowly lower to the squat position Areas affected Back Buttocks and Calves STEP UP STEP DOWN Stand on the floor facing the vibration platform with your feet hip width apart Engage your abs Slowly step forward onto the platform Follow with your other foot Then step down with your lead f...

Страница 14: ...ighs PLANK Lie face down on the floor resting on your arms as shown Then place the tips of your toes on the back of the platform and rest your legs on the plat form Areas affected Shoulders Chest Arms and Upper Body KNEELING Kneel on the floor and place your hands on the platform as shown Maintain controlled breathing while holding this position Areas affected Legs Shoulders Arms and Upper Body ...

Страница 15: ...lugged in and the on off switch is in the on position the fuse may need to be replaced To replace the fuse first switch the on off switch to the off position and unplug the power cord Using a Phillips screwdriver remove the fuse holder located above the on off switch Remove the fuse from the fuse holder Insert a new fuse into the fuse holder Note The correct type of fuse to use is listed on the fu...

Страница 16: ...Part No 281102 R0609A Printed in China 2009 ICON IP Inc ...

Результаты поиска

Содержание PRO-FORM VIBE 980 ZL

Отзывы:

Похожие инструкции для PRO-FORM VIBE 980 ZL

Бренды по названию

Популярные бренды

ICON IP PRO-FORM VIBE 980 ZL, Руководство пользователя

Результаты поиска

Содержание PRO-FORM VIBE 980 ZL

Отзывы:

Похожие инструкции для PRO-FORM VIBE 980 ZL

Бренды по названию

Популярные бренды