9
HOW TO USE THE PROFORM
¨
REVOLUTION
HOW TO EXERCISE ON THE REVOLUTION
To mount the REVOLUTION, firmly hold both handle-
bars and carefully step onto the pedal that is in the
lowest position
.
Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The pedal disks can turn in either
direction; it is recommended that you turn the
pedal disks in the direction shown below;
however, to give variety to your exercise, you
may choose to turn the pedal disks in the
opposite direction.
To dismount the REVOLUTION, allow the pedals to
come to a complete stop.
CAUTION: The REVOLU-
TION does not have a freewheel; the pedals will
continue to move until the flywheel stops.
When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust
the resistance of
the pedals with
the resistance
knob on the
console. To
increase the
resistance,
turn the knob
clockwise; to
decrease the
resistance, turn the knob counterclockwise.
HOW TO USE THE HANDLEBARS IN THE
STATIONARY POSITION
To focus on lower-body exercise, the handlebars can
be locked in a stationary position. To do this, align the
holes in the handlebars with the holes in the upright.
Next, insert the lock knobs into the handlebars and
tighten them into the upright (see the drawing below).
Note: If it is difficult to insert the lock knobs, twist the
handlebars slightly in order to align the holes;
do not
twist the handlebars too far or they may be
damaged
.
HOW TO USE THE HANDLEBARS IN THE
DUAL-MOTION POSITION
To add upper-
body exercise to
your workout,
remove the lock
knobs from the
handlebars and
the upright. Align
the lower holes
in the handle-
bars with the
holes in the link
arms. Insert the
lock knobs into
the link arms
and tighten them into the handlebars.
To exercise, move the handlebars forward and back-
ward as you pedal. Be sure to keep your back straight
and your knees bent slightly.
Pedal
Pedal Disk
Upright
Handlebars
Lock Knobs
Lock
Knobs
Handlebars
Link Arms
Resistance Knob
