ICON Health & Fitness PRO-FORM REVOLUTION Скачать руководство пользователя страница 8

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7. The Console (6) requires two ÒAAÓ batteries (not

included). Alkaline batteries are recommended.

To install batteries, first locate the battery clip under
the Console (6). Insert two batteries into the battery
clip as shown.

Make sure that the batteries are

turned so the negative ends of the batteries
(marked ÒÐÓ) are touching the springs in the
battery clip.

Make sure that all parts of the REVOLUTION are properly tightened.

Place a mat under the REVOLUTION

to protect the floor or carpet from damage.

Batteries

Battery

Clip

Содержание PRO-FORM REVOLUTION

Страница 1: ...ed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVO...

Страница 2: ...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM REVOLUTION 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PAR...

Страница 3: ...11 Always keep your back straight when using the REVOLUTION Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The REVOLUTI...

Страница 4: ...se the PROFORM REVOLUTION If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excludin...

Страница 5: ...e number after the dash indicates the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attac...

Страница 6: ...pright 3 onto the welded bolts on the Frame 1 Be careful to avoid pinching the wires Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 3 Feed the console wire back down into the Upright 3 Attach th...

Страница 7: ...tach the right Pedal Arm not shown 5 34 41 12 43 10 4 31 12 16 6 Push two Pivot Bushings 56 into the indicated tube in the Left Handlebar 8 Press a Link Arm Bushing 49 into the upper end of the left L...

Страница 8: ...le 6 Insert two batteries into the battery clip as shown Make sure that the batteries are turned so the negative ends of the batteries marked are touching the springs in the battery clip 8 Make sure t...

Страница 9: ...nsole To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To focus on lower body exercise...

Страница 10: ...s the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be r...

Страница 11: ...event damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should b...

Страница 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your tra...

Страница 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Страница 14: ...l Bearing 23 1 Flywheel 24 1 Magnet 25 1 Sensor Wire Reed Switch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 3 8 Nylon Locknut 30 1 Belt 31 2 Pedal 32 1 Pulley 33 2 1...

Страница 15: ...33 34 35 35 36 36 37 37 38 38 41 42 43 41 42 43 42 16 46 29 31 38 25 45 53 53 13 11 2 42 43 16 31 42 43 12 10 47 48 52 50 51 51 26 44 44 54 54 55 55 56 49 57 58 58 57 49 56 55 27 27 27 27 56 55 56 6...

Страница 16: ...uthorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an...