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1. Read all instructions in this manual before

using the REVOLUTION. 

2. Use the REVOLUTION only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the REVOLUTION
are adequately informed of all precautions.

4. Place the REVOLUTION on a level surface,

with a mat beneath it to protect the floor or
carpet. Keep the REVOLUTION indoors,
away from moisture and dust.  

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

6. Keep children under the age of 12 and pets

away from the REVOLUTION at all times.

7. The REVOLUTION should not be used by

persons weighing more than 250 pounds.

8. Wear appropriate clothing when using the

REVOLUTION. Always wear athletic shoes
for foot protection.

9. When mounting and dismounting the 

REVOLUTION, always hold the handlebars
firmly and step onto and off the pedal that 
is in the lowest position.

10. Each time you stop exercising on the 

REVOLUTION, allow the pedals to come to 
a complete stop before dismounting. 

11. Always keep your back straight when using

the REVOLUTION. Do not arch your back.

12. If you feel pain or dizziness at any time

while exercising, stop immediately and
begin cooling down.

13. The REVOLUTION is intended for in-home

use only. Do not use the REVOLUTION in a
commercial, rental, or institutional setting.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM

¨

REVOLUTION.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.

The decal shown at the right
has been placed on the 
REVOLUTION. If the decal is
missing, or if it is not legible,
please call our Customer
Service Department toll-free at
1-800-999-3756 to order a free
replacement decal. Apply the
decal in the location shown. 

Do not allow children on or

around machine.

Keep hands and feet away

from moving parts and contact

points.

Read owner's manual and

follow instructions.

Содержание PRO-FORM REVOLUTION

Страница 1: ...ed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVO...

Страница 2: ...3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM REVOLUTION 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PAR...

Страница 3: ...11 Always keep your back straight when using the REVOLUTION Do not arch your back 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down 13 The REVOLUTI...

Страница 4: ...se the PROFORM REVOLUTION If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excludin...

Страница 5: ...e number after the dash indicates the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attac...

Страница 6: ...pright 3 onto the welded bolts on the Frame 1 Be careful to avoid pinching the wires Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 3 Feed the console wire back down into the Upright 3 Attach th...

Страница 7: ...tach the right Pedal Arm not shown 5 34 41 12 43 10 4 31 12 16 6 Push two Pivot Bushings 56 into the indicated tube in the Left Handlebar 8 Press a Link Arm Bushing 49 into the upper end of the left L...

Страница 8: ...le 6 Insert two batteries into the battery clip as shown Make sure that the batteries are turned so the negative ends of the batteries marked are touching the springs in the battery clip 8 Make sure t...

Страница 9: ...nsole To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To focus on lower body exercise...

Страница 10: ...s the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be r...

Страница 11: ...event damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should b...

Страница 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your tra...

Страница 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Страница 14: ...l Bearing 23 1 Flywheel 24 1 Magnet 25 1 Sensor Wire Reed Switch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 3 8 Nylon Locknut 30 1 Belt 31 2 Pedal 32 1 Pulley 33 2 1...

Страница 15: ...33 34 35 35 36 36 37 37 38 38 41 42 43 41 42 43 42 16 46 29 31 38 25 45 53 53 13 11 2 42 43 16 31 42 43 12 10 47 48 52 50 51 51 26 44 44 54 54 55 55 56 49 57 58 58 57 49 56 55 27 27 27 27 56 55 56 6...

Страница 16: ...uthorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an...

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