ICON Health & Fitness NordicTrack T8.5 S, Руководство пользователя

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• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch
Resume or press the Start button. To
end the workout, touch Finish .
6. Measure your heart rate if desired.
If you use a chest heart rate monitor, you must put
it on
before you start the walking belt. The con-
sole will automatically search for the chest heart
rate monitor for 30 seconds when you start the
walking belt at the beginning of each workout.
Note: If you use the handgrip heart rate monitor
and a chest heart rate monitor at the same time,
the chest heart rate monitor will have priority.
For information about purchasing an optional
chest heart rate monitor, see page 30.
Note:
The console is compatible with Bluetooth ® Smart
heart rate monitors.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
(L). In addition,
make sure that
your hands are
clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several speed
settings. Press the fan buttons
repeatedly to select a fan speed
or to turn on or turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Next, touch
End . A workout summary will appear on the screen.
If you wish to save your workout for future use, you
can add it as a favorite by touching the heart button
on the screen. You may also be able to either save
or publish your results using one of the options on
the screen. Then, remove the key from the console
and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
L