Gold's Gym GGBE60610.4 User Manual Download

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Serial Number Decal (under seat)

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. GGBE60610.4
Serial No.

Write the serial number in the
space above for reference.

www.workoutwarehouse.com

USER’S MANUAL

To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.

For service at any time, go to
www.workoutwarehouse.com.

Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

ACTIVATE YOUR
WARRANTY

CUSTOMER CARE

Summary of Contents for GGBE60610.4

Page 1: ...o Write the serial number in the space above for reference www workoutwarehouse com USER S MANUAL To register your product and activate your warranty today go to www workoutwarehouse com registration For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distribu...

Page 3: ...ce any worn parts immediately 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for foot protec tion while using the weight bench 11 Do not use a barbell that is longer than 6 ft 1 8 m with the weight bench Note The weight bench does not include a barbell or weights 12 The weight bench is designed to support a maximum user weight of 250 lbs 113 kg and a maximum total weigh...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ... size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number...

Page 6: ... 28 M10 x 60mm Bolt 25 M10 x 35mm Carriage Bolt 29 M10 x 135mm Bolt 23 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached ...

Page 7: ... all assembly steps To identify small parts see page 6 The following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a set of wrenches To avoid damaging parts do not use power tools 1 Go to www workoutwarehouse com registration on your computer and register your ...

Page 8: ... Crossbar 2 between the Uprights 1 with four M10 x 65mm Bolts 34 the two Upright Plates 35 and four M10 Locknuts 31 Do not tighten the Locknuts yet 3 4 31 31 29 33 Square Holes 3 Orient the Base 33 so that the square holes are facing the floor Attach the Base 33 to the Front Leg 4 with two M10 x 35mm Carriage Bolts 29 and two M10 Locknuts 31 ...

Page 9: ...ch the Frame 3 to the Crossbar 2 with two M10 x 68mm Bolts 27 and two M10 Locknuts 31 Do not tighten the Locknuts yet 5 3 2 31 27 6 Insert the Backrest Support 14 into one of the three sets of holes in the Uprights 1 Rotate the Backrest Support so that the locking pin is wrapped around the Upright see the inset drawing See steps 2 4 and 5 Tighten the M8 Locknuts 11 and the M10 Locknuts 31 used in ...

Page 10: ...8 Insert a Pad Tube 12 into the Leg Lever 6 Next slide a Foam Pad 13 onto each end of the Pad Tube Then press a Pad Cap 5 into each end of the Pad Tube Repeat this step with the other Pad Tube 12 Foam Pads 13 and Pad Caps 5 8 6 13 5 5 5 5 13 13 13 12 12 9 Insert a Weight Rest 15 into an Upright 1 Rotate the Weight Rest so that the locking pin is wrapped around the Upright Repeat this step with the...

Page 11: ...nd four M6 Washers 22 Do not tighten the Screws yet 10 8 Logo 7 Holes 22 32 32 22 11 Apply grease to an M10 x 135mm Bolt 23 Attach the Backrest Tubes 7 to the welded tube on the Frame 3 with the M10 x 135mm Bolt 23 two M10 Washers 30 and an M10 Locknut 31 Do not overtighten the Locknut the Backrest Tubes must pivot easily See step 10 Tighten the M6 x 38mm Screws 32 11 31 30 7 3 Tube 23 Grease 30 ...

Page 12: ...rame 3 with four M6 x 16mm Screws 24 start all the Screws and then tighten them 9 3 24 24 12 13 Make sure that all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in ADJUSTMENT beginning on page 13 ...

Page 13: ...ge 15 for important exercise informa tion and refer to the accompanying exercise guide to see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immedi ately The weight bench can be cleaned with a damp cloth and a...

Page 14: ...ocking pins are wrapped around the Uprights Locking Pin Locking Pin 15 1 15 1 WARNING Always rotate the Weight Rests 15 so that the locking pins are wrapped around the Uprights 1 Always set both Weight Rests at the same height THE OPTIONAL CURL PAD The optional curl pad enables you to perform additional exercises with your weight bench To pur chase the optional curl pad see the front cover of this...

Page 15: ...rize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 16: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Page 17: ...17 NOTES ...

Page 18: ...mm Round Inner Cap 21 2 21mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 135mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 25mm x 50mm Inner Cap 27 2 M10 x 68mm Bolt 28 2 M8 x 45mm Bolt 29 2 M10 x 35mm Carriage Bolt 30 2 M10 Washer 31 10 M10 Locknut 32 4 M6 x 38mm Screw 33 1 Base 34 4 M10 x 65mm Bolt 35 2 Upright Plate User s Manual Exercise Guide Grease Packet PART LIST Note Specifications ...

Page 19: ...4 21 21 27 2 1 16 20 15 19 23 30 30 31 1 16 20 15 32 22 22 34 35 31 3 16 4 6 12 18 18 5 20 17 26 25 31 13 31 26 9 24 13 5 12 5 13 13 5 31 31 29 33 11 10 28 31 31 31 34 35 EXPLODED DRAWING Model No GGBE60610 4 R0815A ...

Page 20: ...nty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond th...

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