26
If you make a mistake, you can touch
Undo
on the
left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
4.
Save your workout.
Touch
Save New Workout
on the screen. If desired,
change the title of the workout or add a description,
and then press the > symbol on the screen.
5.
Start the workout.
Touch
Start
on the screen to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. See step 4 on page 25 for more
information.
6.
Monitor your progress with the display modes.
See step 5 on page 23.
7.
Measure your heart rate if desired.
See step 6 on page 24.
8.
Turn on the fan if desired.
See step 7 on page 24.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 24.
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on
page 28). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 21.
3. Select the main menu.
See step 2 on page 23.
4. Log in to your iFit account.
If you have not already done so, touch
Login
to log
in to your iFit account. Then, enter your iFit.com
username and password, and touch
Submit
. Touch
Cancel
to exit the login screen.
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