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EN

INSTRUCTIONS ON ASSEMBLY AND USE

10/24

CONGRATULATIONS ON PURCHASING THIS PRODUCT!

Warning! Please read these instructions carefully. The instructions are an inte-

gral component of the product. Therefore, please store them and the packaging 

carefully in case questions arise in the future. Please always include these in-

structions when handing on the product to a third party. This product must be 

assembled by an adult. This product is designed for private/domestic use only. 

This product is not designed for commercial/industrial use. The use of the pro-

duct requires certain capabilities and skills. Always adjust according to the age 

of the user and use for the purpose it has been designed for. 

TECHNICAL SPECIFICATIONS

Item: 

Trampoline with safety net

Item number: 

65400/03, 65401/03, 65406, 65411

Maximum set-up dimensions:  4,00 m x 4,00 m x 2,70 m

Purpose: 

Trampoline for jumping in a private area.

WARNINGS! SPECIAL SAFETY INSTRUCTIONS 

•  Max 150 kg.

•  Only for outdoor use.

•   The trampoline shall be assembled by an adult in accordance with the assem-

bly instructions and thereafter checked before the first use.

•  Only one user. Collision hazard.

•  Always close the net opening before jumping.

•  Jump without shoes.

•  Do not use the mat when it is wet. 

•  Empty pockets and hands before jumping.

•  Always jump in the middle of the mat. 

•  Do not eat while jumping.

•  Do not exit by a jump.

•  Limit the time of continuous usage (make regular stops).

•   Do not use in strong wind conditions and secure the trampoline. 

•  Only for domestic use. 

•  Follow the measures under „Maintenance and Storage“ as well as the in-

structions under „Safe Use“. Non-observance of the aforementioned points 

can lead to serious hazards for the user.

•   Sufficient clearance above the trampoline must be ensured. A minimum of 2 

m is recommended. Remove all cables, branches and other potential hazards. 

The trampoline must be set up only on a firm and level ground.

•  The trampoline requires sufficient horizontal distance from things around 

it. Set up the trampoline away from obstructions such as walls, buildings, 

electrical lines, fences and play areas. Ensure a free space of 2 m around its 

diameter.

•  Do not eat and drink while using the trampoline. 

•  The net should be replaced every 3 years.

•   WARNING! Not suitable for children under 36 months due to long cords! 

Strangulation Hazard.

•   WARNING! Not suitable for children under 36 months due to small swallowa-

ble parts. Choking hazard. 

•   Please replace the self securing nuts after loosening them as the self securing 

structure will be damaged.

•   In certain countries during winter period, the snow load and the very low 

temperature can damage the trampoline. It is recommended to remove the 

snow and store the mat and the enclosure indoors.

SAFETY INSTRUCTIONS

•   Keep young children away while assembling to prevent any risk of strangula-

tion from long cords or of asphyxiation from small parts! For this reason, cut 

off cord ends to a maximum of 5 cm after the assembly.

•  Position the trampoline on a level surface before using it.

•  Use appropriate lighting in dark places.

•     Do not place the trampoline on a concrete floor, a hard ground (rocky surface) 

or a slippery surface. We recommend placing it on a lawn.

•   Do not leave any object on the trampoline and remove anything that can hit 

the person jumping on it.

•   Used rain covers must be kept outside of the reach of children (choking ha-

zard).

•   Improper use or misuse of the trampoline is dangerous and can cause a seri-

ous injury!

•   The person owning the trampoline and the person supervising the people on 

the mat are responsible for making the techniques and warnings mentioned 

in the user manual known to all users.

•   The trampoline must only be used in the presence of an experienced super-

visor with relevant expertise. Make sure that your children are always within 

sight while using the trampoline.

•  The trampoline must be mounted and dismounted by climbing up and down.

•   Get on and off the trampoline through the inlet in the safety net. Access and 

exit the trampoline by thereby climbing up and down respectively. Do not at-

tempt to enter the trampoline by crawling under the safety net.

•   In order to mount the trampoline correctly, hold the frame with your hands and 

climb up or roll on to the frame, over the springs and on to the mat. Always 

make sure that you hold the frame with your hands while climbing up or down. 

Do not immediately climb on to the frame padding and do not hold on to the 

frame padding.  In order to dismount correctly, get to the edge of the trampo-

line, hold the frame with your hands and climb down from the mat on the floor.

•  Do not allow pets on the mat to protect it from cuts and damages.

•   Do not wear clothing having drawstrings, loops and hooks. Buckles, if any, 

should not be hard or have a rough surface.

•  Do not use the trampoline under the influence of alcohol or drugs.

•   Wind or air movements should be calm or slight when jumping. In the event of 

strong or stormy winds the trampoline should not be used.

•  The mat must not come in contact with sharp or pointed objects.

•  Ensure that there is no one under the trampoline.

•   Landing on head or neck can cause paralysis or death! Somersaults are not 

recommended as they increase the risk of landing on head or neck.

•  Not suitable for pregnant women.

•   Make sure that the warning messages printed on the trampoline are readable 

when the user enters through the safety net entrance. 

•  The trampoline is neither intended nor suitable to be buried into the ground.

•   Recommendation for supervisors: Take care that the user frequently takes a 

break to avoid exhaustion and ensure full body control.

•  When permanently irradiated with UV light, the material ages significantly 

faster. To avoid premature ageing and thereby extend the service life, you 

should always store the frame covering/frame cushioning and jumping mat in 

a dry and dark place when not in use. Do not permanently expose the frame 

covering/frame cushioning and jumping mat to wind, moisture, extreme tem-

peratures or sunlight.

INSTRUCTIONS ON ASSEMBLY

Our special spring extender, delivered with this product, is required to set up the 

trampoline. When you are not using the trampoline, it should be dismantled and 

stored away in its original packaging. Please read the instruction manual before 

assembling this product. You should perform the assembly in pairs.

PRIOR TO THE ASSEMBLY

Make sure that all the parts listed in the parts list are present. In case you are 

missing parts, please consult our service. Please use gloves to protect your 

hands. Before connecting, you should spray or lightly grease all connections 

with contact spray. This extends the service life as well as eases the assembly 

and subsequent disassembly.

STEP 1: ASSEMBLE OF THE SUPPORT GROUP, OF THE FRAME AND OF THE 

BOARDING AID (Fig. 1.1 - Fig. 1.5)

Follow the assembly steps in 1.2 - 1.4. Ensure that the screw connection is 

fastened hand tight. Fig. 1.1 shows an overview of the required parts. Fasten the 

boarding aid as shown in figure 1.5. 

STEP 2: ASSEMBLY OF THE JUMPING MAT (Fig. 2.1 & Fig. 2.2)

CAUTION - When attaching the springs, the tube joints can lead to bruising, 

because the trampoline stretches.

a)  Lay out the jumping mat (1) with the printed side facing upwards in the frame. 

(Fig. 2.1)

b)  Select an arbitrary point on the frame tube (designate it as point ZERO). The-

reby attach the first spring (7) on the frame, as shown in Fig. 2.2.

c)  Count 20 holes from point ZERO in one direction. Thereby attach the second 

spring in the frame and on the jumping mat. Attach two further springs at the 

same interval, so that now four springs are respectively attached in quarter-

circle intervals.

d)  Use the special spring vice (8) to attach the spring to the jumping mat and 

to hook the other hooks of the springs in the frame, if you need more tensile 

force as in the case of the first spring. Hook in the spring until it fully snaps, 

and press it down further, if the hook is not fully seated in the hole.

e)  Securely attach a further spring in the middle of each quarter. Now you can 

attach the remaining springs in any order. In case you notice that you have 

skipped a hole and an eyelet, loosen and fix the springs so that the allocation 

of the holes on the frame to the eyelets is correct again.

Содержание 65400/03

Страница 1: ...r 65400 03 65401 03 65406 65411 Stand 12 17 1 24 DE EN IT AUFBAU UND GEBRAUCHSANLEITUNG INSTRUCTIONS ON ASSEMBLY AND USE ISTRUZIONI PER IL MONTAGGIO E PER L USO ES FR NL INSTRUCCIONES DE MONTAJE Y DE USO INSTRUCTIONS DE MONTAGE ET MODE D EMPLOI MONTAGE EN GEBRUIKSHANDLEIDING ...

Страница 2: ...anelli elastici di arresto cuciti Imbottitura telaio Tubo telaio Gamba di sostegno Molle galvanizzate Dispositivo per il fissaggio delle molle Tubatura superiore con tubo in schiuma Tubatura inferiore con tubo in schiuma Tappo terminale tubo DE EN IT ES FR NL Jumping mat with grommets Frame padding Frame pipes Standing leg Galvanized springs Special spring extender Upper bar with foam tube Lower b...

Страница 3: ...the assembly Ulteriori componenti compresi nella fornitura non sono elencati e non saranno necessari per il montaggio No se mencionan otras piezas comprendidas en el volumen de suministro y tampoco se requieren para el montaje D autres pièces contenues dans le volume de livraison ne figurent pas dans la liste et ne sont pas nécessitées pour le montage Verdere meegeleverde onderdelen zijn niet verm...

Страница 4: ...4 24 5 6 2 1 1 2 2 3 1 3 2 2 3 2 3 3 1 1 1 2 1 3 1 4 5 4 4x 3 4x 4x 21 22 1 5 1 3 4 7 8 80x 1x 21 6 4 3 5 ...

Страница 5: ...5 24 4 2 13 16 10 5 4 1 5 6 7 9 18 11 14 8x 8x 8x 11 9 10 19 12 12 17 13 3 ...

Страница 6: ...6 24 A 1 A 3 A 2 A 4 B 1 B 2 B 3 1 2 1 2 1 2 1 2 1 2 3 1 2 3 1 2 3 ...

Страница 7: ...ckungsgefahr Falsche Benutzung und Missbrauch des Trampolins sind gefährlich und kön nen zu gefährlichen Verletzungen führen Der Eigentümer des Trampolins sowie die zuständigen Aufsichtspersonen sind verantwortlich dafür dass alle Benutzer die in der Bedienungsanleitung angegebenen Techniken und Warnhinweise kennen Benutzen Sie das Trampolin nur in Gegenwart von erfahrenen Aufsichtsper sonen mit e...

Страница 8: ...om Boden an und halten Sie es horizontal zum Boden Um das Trampolin auf eine andere Weise umzustellen müssen Sie es auseinanderbauen Zur Demontage benutzen Sie die Aufbauanleitung in umgekehrter Reihenfolge WARTUNG UND LAGERUNG Reinigen Sie das Produkt nur mit einem Tuch oder feuchten Lappen und nicht mit speziellen Reinigungsmitteln Überprüfen Sie das Produkt vor und nach Gebrauch auf Schäden und...

Страница 9: ...e geeignete Übungen zusammengestellt Wir empfehlen diese nacheinander durchzuführen Warm Up und sie auch wieder nach dem Training als Cool Down durchzuführen um die Regeneration der Muskulatur nach dem Training zu unterstützen und die Durchblutung zu fördern Leichte Dehnübungen nach dem Training sind ebenfalls sinnvoll Grundübungen auf dem Trampolin für Aufwärm und Abkühlphase Wir empfehlen jede h...

Страница 10: ...hereby climbing up and down respectively Do not at tempt to enter the trampoline by crawling under the safety net In order to mount the trampoline correctly hold the frame with your hands and climb up or roll on to the frame over the springs and on to the mat Always make sure that you hold the frame with your hands while climbing up or down Do not immediately climb on to the frame padding and do n...

Страница 11: ... loose or missing In particular check all spring and bolt connections and tighten them if necessary so that they do not loosen during use Strong winds can blow off the trampoline If strong winds are expected then use the trampoline in a sheltered area or take it off altogether Another option is to secure the trampoline by winding a rope around it upper part taking care to anchor the rope at a mini...

Страница 12: ...natingly from one side to the other while respectively shortly lifting the unburdened foot and tap it on the side tap Then return to the basic position and shift the weight to the other side again tap etc Hamstring curls Fig A 3 While performing the Contact Bounce shift your weight to one side Then always touch the trampoline only with one foot while slightly bending the knee of the other leg back...

Страница 13: ... gli utenti siano a conoscenza delle tecniche descritte nel manuale e delle avvertenze Utilizzate il trampolino solo in presenza di una persona responsabile esperta con relative competenze Sorvegliate il vostro bambino durante l utilizzo Entrate o uscite dal trampolino salendo e scendendo La salita e la discesa dal trampolino avvengono attraverso l ingresso della barriera di sicurezza Chiudete l i...

Страница 14: ...igoli il prodotto non potrà essere più utilizzato Nel dubbio contattate il nostro centro di assistenza tecnica http www hudora de Stoccate il prodotto in un luogo sicuro protetto dalle intemperie in modo che non possa essere danneggiato o ferire delle persone Verificare regolarmente la presenza di eventuali danni sul telo sull imbottitura del telaio e sulla rete di sicurezza e se sono ancora in gr...

Страница 15: ...rampolino per la fase di riscaldamento e raffreddamento si consiglia di eseguire ogni esercizio qui mostrato 10 volte di fila Contact bounce fig A 1 Posizionarsi con i piedi a larghezza spalle sul trampolino piegare leggermente le ginocchia Le mani sono poste sui fianchi Iniziare con piccoli saltelli in modo che i piedi si trovino proprio così in aria Questo esercizio è ottimo soprattutto per i pr...

Страница 16: ... ocasio nar graves heridas El propietario del trampolín así como el personal de vigilancia encargado son responsables de que todas las personas que lo utilicen conozcan las técnicas e indicaciones de seguridad indicadas en las instrucciones de uso Utilice el trampolín sólo en presencia del personal de vigilancia experimentado y con los conocimientos necesarios Vigile a los niños durante su utiliza...

Страница 17: ...sólo con un paño o un trapo húmedo y no con agentes de limpieza especiales Revise el producto antes y después del uso en cuanto a daños y rastros de desgaste No efectúe modificaciones estructurales Por su propia seguridad utilice sólo repuestos originales Podrá adquirirlos en HUDORA Si hay partes dañadas o se han generado ángulos y bordes filosos el producto no deberá seguir siendo utilizado En ca...

Страница 18: ...espués de un entrenamiento y fomentar la circulación sanguínea También son recomendables suaves ejercicios de estiramiento después del entrenamiento Ejercicios básicos en el trampolín para la fase de precalentamiento y enfriamiento Recomendamos realizar cada uno de los ejercicios acá indicados 10 veces seguidas Contact bounce Fig A 1 Párese con los pies separados a la distancia de los hombros sobr...

Страница 19: ...rer que les utilisateurs ont bien lu le mode d emploi et disposent des connaissances nécessaires en termes de techniques et de consignes de sé curité Merci de n utiliser le trampoline qu en présence de personnes qui surveillent et disposant des connaissances ainsi que des compétences adaptées Sur veiller les enfants pendant l utilisation Entrez et quittez le trampoline en grimpant vers le haut ou ...

Страница 20: ...ur démonter le trampoline il vous suffira de lire les instructions de montage en commençant par la dernière étape ENTRETIEN ET STOCKAGE Nettoyez le produit uniquement avec un tissu ou chiffon humide et non avec un produit de nettoyage spécial Avant et après utilisation vérifiez le produit afin de détecter tout signe d endommagement ou d usure N apportez aucune modification conceptuelle Pour votre ...

Страница 21: ...ntraînement comme relâchement afin d aider la régénération de la musculation après l entraînement et pour favoriser la circulation du sang De légers exercices d étirement après l entraînement sont également judicieux Exercices de base sur le trampoline pour la phase d échauffement et de refroidissement Nous vous recommandons d exécuter chaque exercice montré 10 fois de suite Contact bounce Ill A 1...

Страница 22: ...ruikt regenscherm moet dient weg te worden gehouden van kinderen verstikkingsgevaar Oneigenlijk gebruik en misbruik van de trampoline is gevaarlijk en kan tot gevaarlijk letsel leiden De eigenaar van de trampoline is evenals de toezichthoudende persoon verantwoordelijk dat alle gebruikers kennis hebben genomen van de in de gebruiksaanwijzing aangegeven technieken en waarschuwingen Gebruik de tramp...

Страница 23: ...t u deze demonteren Voor de demontage gebruikt u de opbouwinstructies in omgekeerde volgorde ONDERHOUD EN OPSLAG Reinig het product slechts met een doek of een vochtige lap en niet met speciale reinigingsmiddelen Controleer het product vóór en na gebruik op schades en tekenen van slijtage Verander niets aan de constructie van het product Gebruik voor uw eigen veiligheid alleen originele onderdelen...

Страница 24: ...en op de trampoline uitgevoerd worden We hebben hier voor u een aantal geschikte oefeningen samengesteld We raden u aan deze na elkaar uit te voeren Warm Up en ze ook weer te herhalen na de training als Cool Down om het herstel van de spieren na de training te ondersteunen en de bloedstroom te bevorderen Lichte stretchoefeningen na de training zijn ook nuttig Basisoefeningen op de trampoline voor ...

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