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BEFORE YOU

BEGIN

ASSEMBL

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ELLIPTICAL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING &

MAINTENANCE

LIMITED WARRANTY

CONDITIONING GUIDELINES

ASSEMBL

WEEKLY LOG SHEETS

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Содержание PSE7

Страница 1: ...PERFORMANCE SERIES ELLIPTICAL USER S GUIDE FOR MODELS PSE7...

Страница 2: ......

Страница 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s...

Страница 4: ...me use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If you experience any kind of pain including but not limited to ch...

Страница 5: ...should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor During each asse...

Страница 6: ...s c 1 Top Cover c 1 Console Mast Boot c 1 HORIZON FITNESS 12 volt Power Supply CONSOLE RIGHT HANDLEBAR BOTTLE HOLDER LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE GRIP PULSE CONSOLE MAST ACCESS...

Страница 7: ...DE RAILS BOLT B MAIN FRAME FRONT STABILIZER TUBE BOLT A ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Extend the GUIDE RAILS away from the MAIN FRAME until bolt holes line up C Secure GUIDE RAILS u...

Страница 8: ...the bottom of the CONSOLE MAST C Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST D Attach the CONSOLE MAST to the MAIN FRAME using 6 BOLT...

Страница 9: ...PERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 3 NOTE There is NO hardware bag for this step A Carefully snap TOP COVER into the MAIN FRAME B Slide CONSOLE...

Страница 10: ...S A Open HARDWARE BAG FOR STEP 4 B Place WAVY WASHER E over the LINK ARM axle C Slide the LINK ARM into the PEDAL ARM D Attach FOOTPAD BRACKET to the LINK ARM with 3 BOLTS B E Repeat on other side LIN...

Страница 11: ...OOTING MAINTENANCE LIMITED WARRANTY ASSEMBLY STEP 5 RUBBER INSERTS SCREWS F FOOT PAD LINK ARM A Open HARDWARE BAG FOR STEP 5 B Attach FOOTPAD to LINK ARM using 4 SCREWS F C Peel backing from RUBBER IN...

Страница 12: ...D WASHERS RIGHT HANDLEBAR NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED BOLT WASHERS from CONSOLE MAST B Slide RIGHT HANDLEBAR onto CONSOLE MAST and a...

Страница 13: ...ANDLEBAR WASHER J LOWER LINK ARM A Open HARDWARE BAG FOR STEP 7 B Slide SPACER H into LOWER LINK ARM C Place SPACER RING I on either side of SPACER H While holding SPACER RING I slide LOWER LINK ARM i...

Страница 14: ...INES ASSEMBLY STEP 8 A Open HARDWARE BAG FOR STEP 8 B Attach the OUTSIDE ELBOW COVER to the elbow joint using 1 SCREW L C Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER Note the position of...

Страница 15: ...HED SCREW HANDLEBAR COVERS RIGHT HANDLEBAR NOTE There is NO hardware bag for this step All hardware is pre installed A Remove PRE ATTACHED SCREW from the RIGHT HANDLEBAR B Snap HANDLEBAR COVERS togeth...

Страница 16: ...WIRES PRE ATTACHED SCREWS CONSOLE NOTE There is NO hardware bag for this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires...

Страница 17: ...Tone Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement w...

Страница 18: ...has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the REAR STABILIZER BAR carefully lift and roll Our ellipticals are well buil...

Страница 19: ...to reach desired resistance more quickly h eTRAK pERFORMANCE TRACKING BUTTON Used to initially activate eTRAK Also used to scroll through accumulated personal data i Reading Rack Holds reading materia...

Страница 20: ...ing zone REVERSE TRAIN Program cues you to pedal forward and backwards for an exciting and challenging workout RANDOM Provides even more workout variety by mixing up your resistance intervals in no pa...

Страница 21: ...1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6...

Страница 22: ...9 8 5 3 2 8 2 3 5 9 10 10 11 11 12 12 12 12 11 11 10 10 9 5 3 2 9 3 4 5 10 11 11 12 12 13 13 13 13 12 12 11 11 10 5 4 3 10 3 4 8 11 12 12 13 13 14 14 14 14 13 13 12 12 11 8 4 3 11 3 6 10 12 13 13 14...

Страница 23: ...until all 15 segments are chosen Note if STOP is pressed it will take you back to previous segment 4 Press START or ENTER to begin the program NOTE To reset the memory press and hold the ENTER button...

Страница 24: ...hold the eTRAK button for 5 seconds From this point on your information will be automatically saved Note There is no need to perform this step again unless resuming operation after being paused DEACT...

Страница 25: ...kout SPEED Average speed of last workout DISTANCE Total distance of last workout CALORIES Total calories burned during last workout Note Heart Rate will automatically default to zero 4 LIFETIME TOTAL...

Страница 26: ...sure to clean the pulse sensors to ensure proper contact can be maintained WIRELESS CHEST TRANSMITTER Prior to wearing the wireless chest transmitter on your chest moisten the two rubber electrodes w...

Страница 27: ...wly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will nee...

Страница 28: ...r minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rat...

Страница 29: ...f your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count...

Страница 30: ...rcise program Below are some common exercise goals Weight Loss lower intensity longer duration workouts Improve Body Shape and Tone interval workouts alternate between hi and low intensities Increased...

Страница 31: ...IONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY WEEKLY LOG SHEETS 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4...

Страница 32: ...ON LIMITED WARRANTY TROUBLESHOOTING MAINTENANCE CONDITIONING GUIDELINES ASSEMBLY CONDITIONING GUIDELINES 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3 4 563 5 45 03 4 5 0 54 8 8 0 8 505 4 46 0 56 4 8 4 5 634 3...

Страница 33: ...PRECAUTIONS ELLIPTICAL OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY CONDITIONING GUIDELINES ASSEMBLY MONTHLY LOG SHEETS 0 5 0 5 0 0 5 505 4 8 45 03 4 5 0 5 0 5 0 0 5...

Страница 34: ...atteries they may need to be replaced PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check th...

Страница 35: ...lines large motors etc If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL WHEN YOU ARE N...

Страница 36: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 37: ...be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to th...

Страница 38: ...ges Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of what...

Страница 39: ......

Страница 40: ...hone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you w...

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