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INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE

YOU 
BEGIN

TREADMILL

OPERA

TION

LIMITED

W

ARRANTY

TROUBLESHOOTING

MAINTENANCE

CONDITIONING

GUIDELINES

2

INTRODUCTION

IMPORT

ANT

PRECAUTIONS

ASSEMBL

Y

BEFORE YOU 

BEGIN

TREADMILL OPERA

TION

CONDITIONING GUIDELINES

TROUBLESHOOTING & 

MAINTENANCE

LIMITED WARRANTY

STRETCH FIRST

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching 

prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these 

stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing 
these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and 

the right foot about 12" behind the other foot. Lean forward, pushing against 

the wall with your palms. Keep your heels flat and hold this position for a 

count  of  15  seconds.  Make  sure  that  you  do  not  bounce  while  stretching. 

Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your right ankle 

with your right hand and hold your foot against the back 

of your thigh for 15 seconds. Repeat with your left ankle 

and hand.

. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do 

not lock your knees. Extend your fingers towards your toes and hold for a 

count of 15 seconds. Make sure that you do not bounce while stretching. Sit 

upright again. Repeat one time.

STRETCHING

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your 

muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a 

slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the 

decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart 

rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your 

muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary 

goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? 

Knowing what your goals are will help you develop a more successful exercise program. Below are some 

common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. 

The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide 

them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation 

benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can 

be used to record your progress. You can track Distance, Calories or Time.

KEEPING AN ExERCISE DIARY

To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located 

on the following pages, or you can print them off of your computer by going to:

www.horizonfitness.com/guides/weeklylog.pdf

www.horizonfitness.com/guides/monthlylog.pdf

As your fitness improves, you can look back and see how far you’ve come!

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

TIPS

TIPS

LS780T_Rev.1.3.indd   24-25

6/2/08   4:40:46 PM

Содержание LIMITED LS780T

Страница 1: ...LIMITED SERIES TREADMILL USER S GUIDE FOR MODEL LS780T LS780T_Rev 1 3 indd 1 6 2 08 4 40 15 PM...

Страница 2: ...d to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the s...

Страница 3: ...IMPORTANT The treadmill is not compatible with GFCI equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder...

Страница 4: ...this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks...

Страница 5: ...C FLAT WASHER B BOLT A LEFT CONSOLE MAST BOLT D MAIN FRAME LEFT LINKAGE ARM FLAT WASHER E WAVY WASHER F ELEVATION FRAME Open HARDWARE BAG 1 Cut banding straps Do not move or lift treadmill from packa...

Страница 6: ...o attach RIGHT LINKAGE ARM Cut band holding FOOT LOCK LATCH assembly Lift the running deck until lock latch on side of treadmill is fully engaged Remove console from box and place out of the way Lower...

Страница 7: ...NTS A Open HARDWARE BAG 4 B Attach LEFT HANDLEBAR to CONSOLE using 2 SCREWS I C Repeat on other side ASSEMBLY STEP 4 CONTINUED YOU RE FINISHED POWER SWITCH CIRCUIT BREAKER Connect power plug to the tr...

Страница 8: ...clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CL...

Страница 9: ...the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone NOTE There is a thin protective sheet of clear plastic on the overlay of the console and s...

Страница 10: ...age 29 IMPORTANT The heart rate function on this product is not a medical device While heart rate grips can provide a relative estimation of your actual heart rate they should not be relied on when ac...

Страница 11: ...keys and press ENTER 6 Press START key to start workout GOAL PROGRAMMING PROGRAM MANUAL MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR Allow...

Страница 12: ...your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low...

Страница 13: ...art rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down...

Страница 14: ...unds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use How...

Страница 15: ...ve the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again WARNING DO NOT stand on running belt while calibra...

Страница 16: ...indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use rep...

Страница 17: ...know if you have a problem and we want to have an opportunity to correct it for you Note Please read the troubleshooting section before contacting Customer Tech Support To receive additional product...

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