20
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU
BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
The programs on your treadmill allow you to exercise to the goal of your choice, either
TIME
,
NUMBER OF
CALORIES
or a certain
DISTANCE
.
GOAL
:
TIME
Allows you to work towards a time-based goal.
1. Press
TIME
key once to select a time-based goal with Manual speed and incline.
2. Press
TIME
key again to select a time-based goal with speed Intervals.
3. Press
TIME
key again to select a time-based goal with Foot Hills terrain.
4. Press
ENTER
key to select program.
5. Set
TIME
using the arrow keys and press
ENTER
.
6. Press
START
key to start workout.
GOAL
:
CALORIES
Allows you to work towards a calorie-based goal.
1. Press
CALORIE
key once to select a calorie-based goal with Manual speed and incline.
2. Press
CALORIE
key again to select a calorie-based goal with speed Intervals.
3. Press
CALORIE
key again to select a calorie-based goal with Foot Hills terrain.
4. Press
ENTER
key to select program.
5. Set number of calories using the arrow keys and press
ENTER
.
6. Press
START
key to start workout.
GOAL
:
DISTANCE
Allows you to work towards a distance-based goal.
1. Press
DISTANCE
key once to select a calorie-based goal with Manual speed and incline.
2. Press
DISTANCE
key again to select a calorie-based goal with speed Intervals.
3. Press
DISTANCE
key again to select a calorie-based goal with Foot Hills terrain.
4. Press
ENTER
key to select program.
5. Set distance using the arrow keys and press
ENTER
.
6. Press
START
key to start workout.
GOAL PROGRAMMING
PROGRAM:
MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
Allows ‘On The Fly’ manual
SPEED
and
INCLINE
changes.
Walk or run a series of alternating
SPEED
levels.
INTERVALS PROGRAM SEGMENTS
Speed changes and segments 1-2 repeat 90 seconds and 30 seconds.
TIME
2:00
2:00
90
30
2:00
2:00
SEGMENT
WARM-UP
1
2
COOL DOWN*
Level
1.0
1.5
2.0
4.5
1.5
1.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PROGRAM:
INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PROGRAM:
FOOT HILLS
."/6"-
*/5&37"-4
)*--4
8&*()5-044
45&14
45&14
45&14
45&14
Motivates with different combinations of
ELEVATION
.
FOOTHILLS PROGRAM SEGMENTS
(Segments last 30 seconds, segments 1-15 are repeated until selected goal is reached)
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
*NOTE: There is no Cool Down for calorie or distance goals. Cool Down will only be active for time-based goals.
FOOT HILLS PROGRAM SEGMENTS
(all segments last 30 seconds)
2:00
2:00
Segments 1-1 repeated until selected time is reached
2:00
2:00
Warm Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Cool Down*
Level
0.0
0.5
0.0
0.5
1.0
3.0
2.0
3.0
2.0
3.0
2.5
3.5
2.5
3.0
2.0
3.0
2.0
3.0
1.0
0.5
0.0
0.5
0.0
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
MANUAL
Allows you to adjust the incline level to your preference, without a preset program.
INTERVALS
Walk or run a series of alternating
SPEED
levels.
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
FOOT HILLS
Motivates with different combinations of
ELEVATION
.
PROGRAM
PROFILES
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
(0-'$0634&
3"$&
$6450.
$6450.
5)3;0/&
5)3;0/&
7"--&:
5063
3&7&34&53"*/
3"/%0.
803,065$"-&/%"3
LS780T_Rev.1.3.indd 20-21
6/2/08 4:40:43 PM
