NordicTrack 3000r Treadmill User Manual Download

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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

Model No. NTL16950
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

Summary of Contents for 3000r Treadmill

Page 1: ...reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance fre...

Page 2: ...DJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...e a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operat...

Page 4: ...the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmill in any co...

Page 5: ... Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL16950 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading furth...

Page 6: ...ve cleaner Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters For help identifying the assembly hardware see the hardware drawings below 1 With the help of a second person carefully raise the Uprights 20 and the Walking Platform 15 to the posi tion shown While the other person holds the Uprights 20 and the Walking Platform 15 slide the Base Extension 90 ...

Page 7: ...4 Screw 7 Be care ful not to damage the wires in the right Upright 20 75 7 20 75 Wires 7 4 3 Slide the two Upright Covers 75 onto the ends of the Pulse Bar 69 Align the holes in the lower ends of the Pulse Bar with the holes in the Uprights 20 Cut the tie securing the Pulse Wire 74 to the right Upright 20 Do not cut the indicated black tie Connect the Pulse Wire to the Pulse Bar Wire 79 The connec...

Page 8: ... rubber mallet if necessary Insert the pin into the Latch Insert and tighten the knob back onto the pin 77 7 Knob 20 Pin Collar Spring 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 30 To protect the floor or carpet from damage place a mat under the treadmil...

Page 9: ...left side of the Console Back 96 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 96 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 95 with the 3 4 Sc...

Page 10: ...ides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadm...

Page 11: ...echnol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as ...

Page 12: ...rt the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed s...

Page 13: ...zone of the display will show the speed of the walking belt and your pace pace is measured in minutes per mile Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Pace Speed zone of the d...

Page 14: ...ss the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note A few minutes after the walk ing belt is stopped the fans ...

Page 15: ...n Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed s...

Page 16: ...the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 13 Measure your heart rate if desired See step 7 on page 14 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at...

Page 17: ... for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or...

Page 18: ... for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next nine segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will soun...

Page 19: ...elected a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display Enter a maximum target heart rate setting When a heart rate pro gram is selected the words Heart Rate will appear in the Heart Rate Calories zone of the display and the maximum target heart rate setting of the program will flash If desired press the Heart Rate incr...

Page 20: ...ill continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the ...

Page 21: ... jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo...

Page 22: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one e...

Page 23: ...LL TO USE IFIT COM PROGRAMS on pages 21 to 23 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 825 2588 Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Identify yourself as user A or user B See step 2 on page 12 Select the iFIT c...

Page 24: ...m is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the S...

Page 25: ...rails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or In...

Page 26: ...tton to change the unit of measurement if desired IMPORTANT If a d appears in the Heart Rate Calories zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically lig...

Page 27: ...plate passes the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadm...

Page 28: ...your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the walking plat form is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Knob ...

Page 29: ...he reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not r...

Page 30: ...is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt...

Page 31: ...se must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 33: ...33 NOTES ...

Page 34: ...1 Controller 44 1 Foot Pad Left 45 1 Belly Pan 46 1 Power Cord Grommet 47 1 Power Cord 48 1 Off Reset Circuit Breaker 49 1 Support Bracket 50 4 Tie Holder 51 2 Releasable Tie 52 1 Plastic Tie 53 4 Support Bracket Screw 54 1 Incline Stop Bracket 55 1 Incline Motor Bolt 56 1 Ground Wire 57 1 Idler Arm Spring 58 1 Idler Arm 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Spring Washer 62 2 Rear Rol...

Page 35: ...ual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information the MODEL N...

Page 36: ... 7 7 39 111 46 114 7 39 85 117 83 86 25 31 31 58 109 57 32 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 7 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 52 32 62 60 11 61 32 11 61 EXPLODED DRAWING Model No NTL16950 R0105A ...

Page 37: ... 70 75 7 76 7 7 66 77 75 69 7 68 112 72 71 66 7 7 7 7 99 98 100 7 7 100 97 102 103 93 87 87 73 73 79 74 74 7 95 105 106 107 7 7 104 67 67 67 96 112 72 67 71 113 116 116 116 116 81 82 91 81 82 7 91 91 119 88 118 EXPLODED DRAWING Model No NTL16950 R0105A ...

Page 38: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Ret...

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