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DiSplaY WinDoWS
•
tiMe:
Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
•
DiStance:
Shown as miles. Indicates distance
traveled or distance remaining during your workout.
•
SpeeD:
Shown as MPH or KMPH. Indicates how
fast the foot pedals are moving.
•
WattS:
display current users’ power output.
•
rpM:
display current pedal rate in RPM (revolution
per minute.)
•
calorieS:
Total calories burned or calories
remaining left to burn during your workout.
•
Heart rate:
Shown as BPM (beats per minute).
Used to monitor your heart rate (displayed when
contact is made with both pulse grips or made by
wireless chest belt).
•
leVel:
Shows the current level of resistance
•
incline (enDUrance 5i):
Shown as percent.
Indicates the incline level of the power ramp. Will be
displayed in the alphanumeric window.
•
tarGetS:
LEd lights up next to currently selected target.
If no LEd is lit, no target is activated.
•
WorKoUtS:
LEd lights up next to currently selected workout.
If no LEd is lit, no workout is activated.
DISTANCE
TIME
SPEED
LEVEL
CALORIES
HEART RATE
TARGETS
TIME
CALORIES
DISTANCE
WORKOUTS
ROLLING
INTERVALS
WEIGHT LOSS
ENdURANCE 3
DiSplaYS
ENdURANCE 4, ENdURANCE 5i
DiSplaYS
GettinG StarteD
1) Check to make sure no objects are nearby that will
hinder the movement of the elliptical.
2) Plug in the power cord and turn the elliptical
ON. (Switch is located at the bottom-front of the
elliptical.) NOTE: Some ellipticals may not have
a power switch and will turn on when power is
sypplied.
a) qUicK Start Up
Simply press the START key to begin working out.
The time will count up from 0:00, the resistance level
will default to level 1. Endurance 5i only: Incline will
default to 0%. OR...
B) Select USer (enDUrance 4, enDUrance 5i)
Select USER 1, USER 2 or gUEST using the
+ / –
keys and press ENTER.
c) Select a tarGet anD WorKoUt
1) Select a TARgET using the SELECT TARgET key.
2) Adjust the TARgET settings using the ARROW keys.
3) Press ENTER to advance.
4) Select a WORKOUT using the SELECT
WORKOUT key.
5) Press START to begin workout.
NOTE: If no TARgET nor WORKOUT is selected,
the program will function as a MANUAL program. All
changes in resistance level or incline will need to be from
the user in this setting.
enDUrance 4, enDUrance 5i:
cHanGinG YoUr tarGet MiD-WorKoUt
You can change your Target “on-the-fly” without losing your
current workout stats.
Anytime during your workout, press the SELECT TARgET key
until you have selected the new TARgET you would like.
Use the / or
+ / –
keys to enter in the value of your new
TARgET. All previous workout statistics will be rolled into the
new TARgET, so you’ll never miss a beat.
enDUrance 4, enDUrance 5i:
cHanGinG YoUr WorKoUt MiD-WorKoUt
You can change your Workout “on-the-fly”.
Anytime during your workout, press the SELECT WORKOUT
key until you have selected the new WORKOUT you would like.
Press ENTER.
New WORKOUT will begin at the first segment after warm up
and all workout statistics will roll over.
NOTE: If you accidentally press the SELECT TARgET key
during a workout, if no buttons are pressed after 5 seconds,
the current target will resume.
NOTE: If you accidentally press the SELECT WORKOUT
button during a workout, if no buttons are pressed after 5
seconds the current program will resume.