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enDUrance 4 conSole operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
a) leD DiSplaY WinDoWS
: time, distance, watts, RPM, calories, heart rate, speed and resistance level.
B) tarGet leD inDicatorS
: indicates what target (if any) is set for the current program.
c) WorKoUt leD inDicatorS
: indicates what workout (if any) is set for the current program.
D) Select tarGet
: press to select your desired target.
e) Select WorKoUt
: press to select your desired workout.
F) Start
: press to begin exercising, starts your workout, or resume exercising after pause.
G) Stop
: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) + / – KeYS
: used to adjust resistance level.
i) qUicK KeYS
: used to reach desired resistance level more quickly.
J) enter
: used to confirm a selection.
K) cHanGe DiSplaY
: press to change display feedback during workout.
l) Fan KeY
: press to turn fan on and off.
M) Fan
: personal workout fan.
n) cUStoM 1 & 2 KeY
: press to select custom 1 or custom 2 program.
o) Goal center
: press to set or view your goal.
p) SpeaKerS
: music plays through speakers when your Cd / MP3 player is connected to the console.
q) aUDio in JacK
: plug your Cd / MP3 player into the console using the included audio adaptor cable.
r) aUDio oUt / HeaDpHone JacK
: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
S) Mp3 plaYer pocKet
: used to store your MP3 player.
t) reaDinG racK
: holds reading material.
*
Maximum user’s body weight = 135 kg / 300 lbs
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Endurance
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Endurance
4