Horizon Fitness Endurance 200, Руководство пользователя

Страница: 22 / 34

22
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance
during your workout.
SPEED
Shown as your speed in miles per hour.
ODOMETER
Shows your accumulated distance for all your
previous workouts. It will continue to track this
distance until the batteries die or are pulled out.
Endurance Series
D I S P L A Y
Endurance 200
13
PULSE
Shown as Beats Per Minute. Used to
monitor your heart rate during your
workout (displayed when contact is
made with both grips. Pulse can only
be viewed while on the pulse screen).
CALORIES
Shown as total accumulated calories burned dur-
ing your workout.
TARGET HEART RATE ZONE
Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target
Zones will vary for each individual, depending on age, current level of condition-
ing, and personal fitness goals. The American Heart Association recommends
working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maxi-
mum heart rate. See the chart below for convenient reference.
EXAMPLE for a 42-
year old user: find AGE along the bottom of the chart (round to 40), follow AGE
column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
P U L S E Z o n e
T M
C H A R T
M-Class old console endurance owner’s guidev1.1.qxd 2/19/2003 3:15 PM Page 14