Horizon Fitness Endurance 200, Руководство пользователя

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D I S P L A Y
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Endurance 300
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Endurance 300
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your workout.
DISTANCE
Shown as Miles. View the accumulated distance
during your workout.
CALORIES
Shown as total accumulated calories burned dur-
ing your workout.
RPM
Shown as Revolutions per Minute. Improve strid-
ing technique while reducing leg muscle fatigue
by striding between 60 & 70 RPM.
P R O G R A M P R O F I L E S
MANUAL
Customized workouts, allowing the user to adjust
resistance level to the user's preference.
INTERVALS
Improves your strength, speed, and endurance by
raising and lowering the resistance levels through-
out your workout to involve both your heart and
muscles.
ROLLING
Maintains weight by gradually raising and lowering
the resistance level to gradually raise and lower
your heart rate.
WEIGHT LOSS
Promotes weight loss by raising and lowering the
resistance level, while keeping you in your fat burn-
ing zone.
MOUNTAIN
Improves performance and stamina by raising the
resistance level to high peaks to simulate the most
difficult outdoor terrains.
THR Zone
TM
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
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