Horizon Fitness Endurance 200, Руководство пользователя

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18
Endurance 300
D I S P L A Y
17
Endurance 300
RESISTANCE
During a workout, the amount of resistance can
be adjusted by pressing the plus (+) or minus (-)
buttons on the console. The resistance levels
vary from level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
WATTS
A measurement of your expending energy. May
be used to evaluate and quantify your fitness
progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor
your heart rate at any time during your workout
by holding the heart rate grips or wearing the
chest transmitter.
PROFILE
Allows you to view your program intensity
while you exercise. Each horizontal row of
LED’s represents 2 resistance levels.
CHOOSING A PROGRAM
To choose a program, press the quick
program key. The program profile lights
will show you which program you have
selected. Once you choose a program,
wait for 5 seconds and you will see the
resistance level flashing in the Resistance
window.
CHOOSING A TIME
With the time flashing, press the plus (+)
or minus (-) buttons to adjust your pro-
gram time. Once you choose your time,
press the 'Start' button and begin you
workout.
CHOOSING A RESISTANCE
With the resistance level flashing, press
the plus (+) or minus (-) buttons to adjust
your resistance level. Once you choose a
resistance level, wait for 5 seconds and
you will see the time flashing in the Time
window.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your work-
out. Remember to gradually slow down your pace before stopping or pausing your
workout. The machine will not stop moving if you stop your feet abruptly. After
you have finished your workout, the console will retain the data from your work-
out for 45 seconds before resetting.
M-Class old console endurance owner’s guidev1.1.qxd 2/19/2003 3:15 PM Page 18