Horizon Fitness Endurance 200, Руководство пользователя

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Endurance Series
20
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Endurance 300
QUICK START UP
Simply press the 'Start" button to begin exercising. The program will automatical-
ly default to the Manual program unless another program is selected.
RESET
Press and hold the Stop button to reset the Elliptical Trainer.
The Pulse Zone Program is designed to keep the user at an optimum exercise
level, while adjusting the resistance levels to keep the user at a target heart
rate. To choose the Pulse Zone Program, follow these instructions.
1. Choose the Pulse Zone Program by pressing the ‘Up’ or ‘Down’ buttons or by
pressing the number 16 quick resistance button. Press ‘Enter’.
2. Determine your target Pulse Zone by using the heart rate chart (reference tar-
get heart rate Pulse Zone chart in table of contents). Choose your target pulse zone
by pressing the ‘Up’ or ‘Down’ buttons. Your target pulse zone should be set at a
number that you will be able to exercise throughout the majority of your workout.
3. The Pulse Zone Program will have a 5 minute warm-up period before it will start
adjusting the resistance levels to get you to your target pulse zone.
4. After the 5 minute warm-up period, the resistance levels will increase gradually
to get the user to the selected target pulse zone. Once the user is at the target
pulse zone; plus or minus 5 beats, the resistance level will remain at the current
resistance level.
5. If the actual heart rate of the user is above the target pulse zone, the resistance
levels will gradually begin decreasing to keep the user in the target pulse zone. If
the user is more than 25 beats above the target pulse zone, the console will shut
down for safety purposes.
6. The last 5 minutes of the program will be dedicated to a cool-down period. At
this time, the program will gradually decrease the resistance level to give the user
a smooth and easy cool down.
NOTE: The chest strap is required to use the Target Pulse Zone Program
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
U S I N G Y O U R P U L S E Z o n e
T M
P R O G R A M
M-Class old console endurance owner’s guidev1.1.qxd 2/19/2003 3:15 PM Page 16