Horizon Fitness Core Series, Руководство пользователя

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23
SELECTING OPTIONAL FEEDBACK
Press the Ď ENTERíbutton on the console to scroll through and view your speed, watts and rpms.
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not
stop moving if you stop your feet abruptly. After you have finished your workout, the console will
Ď beepíseveral times to let you know your workout is finished.
Core Series
P R O G R A M M I N G
12
Core Series
TARGET HEART RATE ZONE
Your Ď Target Heart Rate Zoneí is a percentage of your maximum heart rate. Target Zones will vary
for each individual, depending on age, current level of conditioning, and personal fitness goals. The
American Heart Association recommends working-out at a
Ď Target Heart Rate Zoneí of between 60%
and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for
a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to
the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of
maximum Heart Rate = 135 Beat Per Minute.
P U L S E Z o n e
T M
C H A R T
Once the Pulse Zone program is selected, press 'Select'. Using the chart on page 21, determine your
target heart rate. Your target heart rate should be set at a number that you will be able to exercise
at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or
minus (-) Speed buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or minus (-) speed but-
tons to adjust your time. Once you choose your time, press the 'Start' button and begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to get the user to the
entered target heart rate zone. Once the user is at the target heart rate zone, plus or minus 5 beats,
the elevation level will remain at the current resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the console will shut
down for safety reasons.
The last five minutes of the program will begin the cool down period. At this time, the program will
gradually decrease the resistance level to give the user a smooth cool down.
U S I N G Y O U R P U L S E Z o n e
T M
P R O G R A M
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