BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve greater
success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive
eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to
easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to
enhance your performance.
USING
eTRAK™ PERFORMANCE TRACKER
eTRAK™ OPERATION
PROGRAM INFORMATION
SETUP:
To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply
press the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data
specifically relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET:
Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA:
Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is
paused and not resumed within ten minutes, or the stop button is held to reset the console.
1)
CURRENT WORKOUT:
The console automatically defaults to Current Workout, displaying your progress
in real time.
2)
AVERAGE WORKOUT:
This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
LEVEL - Average resistance of workout.
TIME - Average workout time.
CALORIES - Average calories burned.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
3)
LAST WORKOUT:
This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
LEVEL - Average resistance of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
4)
WEEKLY TOTAL:
View your accumulated data from the last Sunday to the present day. Note: This
data is based on week to date NOT the previous seven days. For instance, if you have not used the
machine since Sunday, the console will read zeros. The following information will be shown in each
display window:
LEVEL - Average resistance of weekly total.
TIME - Total time of workout.
CALORIES - Average calories burned.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Total Workout data.
5)
MONTHLY TOTAL:
View your accumulated data from the 1st day of the month to the present day.
Note: This data is based on month to date NOT the previous thirty days. For instance, if you have not
used the machine since the 1st of the month, the console will read zeros. The following information
will be shown in each display window:
LEVEL - Average resistance of monthly total.
TIME - Total time of monthly workout.
CALORIES - Average calories burned.
DISTANCE - Total distance of workout.
SPEED - Average speed of monthly workout.
Note: If the Date and Clock are not set, Monthly Total will default to equal the Total Workout data.
6)
LIFETIME TOTAL:
This option allows you to view the the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
LEVEL - Average resistance of lifetime total.
TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer
display minutes and will display hours only.
CALORIES - Average calories burned.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
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