BEFORE
YOU
BEGIN
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
WARM UP
PROGRAM SEGMENTS - REPEAT
COOL DOWN
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
3
3
4
4
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5
5
5
4
4
3
3
3
2
2
1
2
1
2
2
3
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5
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4
3
2
2
1
3
1
2
2
4
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5
4
2
2
1
4
1
2
2
5
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2
2
1
5
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5
3
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5
3
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10
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5
3
2
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3
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5
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11
10
5
4
3
10
3
4
8
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8
4
3
11
3
6
10
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13
12
10
6
3
12
3
6
10
13
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14
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16
15
15
14
14
13
10
6
3
13
5
9
13
14
15
15
16
16
17
17
17
17
16
16
15
15
14
13
9
5
14
5
9
13
15
16
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16
15
13
9
5
15
5
9
13
16
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18
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17
16
13
9
5
16
5
9
13
17
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20
20
20
20
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18
17
13
9
5
PROGRAM:
WEIGHT LOSS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Challenges with various combinations of
RESISTANCE
to simulate hills and valleys. Time-based goal with 16
difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM UP
PROGRAM SEGMENTS
COOL DOWN
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
Level 2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
Level 3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
Level 4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
Level 5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
Level 6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
Level 7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
Level 8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
Level 9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
Level 10
4
5
6
6
10
10
11
11
12
12
13
13
12
11
6
5
4
1
Level 11
4
5
7
7
11
11
12
12
13
13
14
14
13
12
6
5
4
1
Level 12
4
5
8
8
12
12
13
13
14
14
15
15
14
13
7
6
5
1
Level 13
4
5
9
9
13
13
14
14
15
15
16
16
15
14
7
6
5
1
Level 14
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
PROGRAM:
ROLLING
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of
RESISTANCE
. Time-based goal with 14 difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
Time
(seconds)
60
60
60
60
0
60
0
60
0
60
0
0
0
0
60
60
60
60
Warm up
F
R
F
R
F
R
F
R
F
R
F
R
Cool down
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1
PROGRAM INFORMATION
PROGRAM:
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout. Time-based goal
with 16 difficulty levels to choose from.
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Warm up and cool-down last 4:00 minutes each
E6_Rev.1.2.indd 24-25
8/7/06 4:43:51 PM
