BEFORE
YOU
BEGIN
26
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
BEFORE YOU
BEGIN
ASSEMBL
Y
2
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
Random
Warm Up
Program segments
Cool Down
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Level 1
1
1
2
2
1
3
5
2
4
7
2
3
6
1
1
1
1
1
Level 2
1
2
2
3
2
4
6
3
5
8
3
4
7
2
2
1
1
1
Level 3
2
2
3
3
3
5
7
4
6
9
4
5
8
3
2
1
1
1
Level 4
2
3
3
4
4
6
8
5
7
10
5
6
9
4
3
1
1
1
Level 5
3
4
4
4
5
7
9
6
8
11
6
7
10
5
3
3
2
1
Level 6
3
5
4
5
6
8
10
7
9
12
7
8
11
6
4
3
2
1
Level 7
4
5
5
5
7
9
11
8
10
13
8
9
12
7
4
3
2
1
Level 8
4
5
5
5
8
10
12
9
11
14
9
10
13
8
4
3
2
1
Level 9
4
5
5
5
9
11
13
10
12
15
10
11
14
9
5
4
3
1
Level 10
4
5
6
6
10
12
14
11
13
16
11
12
15
10
5
4
3
1
Level 11
4
5
7
7
11
13
15
12
14
17
12
13
16
11
6
5
4
1
Level 12
4
5
8
8
12
14
16
13
15
18
13
14
17
12
6
5
4
1
Level 13
4
5
9
9
13
15
17
14
16
19
14
15
18
13
7
6
5
1
Level 14
4
5
9
9
14
16
18
15
17
20
15
16
19
14
7
6
5
1
PROGRAM:
RANDOM
Provides even more workout variety by mixing up your resistance intervals (
RESISTANCE
levels). Time-based
goal with 14 difficulty levels to choose from.
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Warm up and cool-down last 4:00 minutes each
1)
Select
CUSTOM PROGRAM
using the
PROGRAM QUICK
KEY
and press
ENTER
.
2)
Set
TIME
using the
ARROW KEYS
on the programming button and press
ENTER
.
)
Set the
RESISTANCE PROFILES
using the
ARROW KEYS
on the programming button and press
ENTER
after
each
RESISTANCE PROFILE
is set to the desired level (repeat until all 15 segments are chosen).
*NOTE
: If
BACK
is pressed on the programming button, it will take you back to previous segment.
)
Press
START
to begin the program.
*NOTE
: To reset the memory press and hold the
ENTER
button for 5 seconds.
SELECTING
CUSTOM
PROGRAMS
1)
Select
THR ZONE
program using the
PROGRAM QUICK KEY
and press
ENTER
.
• The
HEART RATE
window will flash showing the default target heart rate of 80 beats per minute.
Select your target heart rate (from the chart on page 24) using the
ARROW KEYS
on the programming
button and press
ENTER
.
*NOTE
: Target heart rate is selected in multiples of 5 beats.
2)
Select
TIME
using the
ARROW KEYS
on the programming button and press
START
to begin the program.
• At this time, your program has been successfully saved into memory and can be used for future workouts.
In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row
represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out
beneath your THR, the LEDs
BELOW
the middle row will illuminate. If you are over, the LEDs
ABOVE
the middle
row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh
every 5 seconds.
NOTE:
If no heart rate is detected, the large LED window will display the resistance profile.
NOTES:
1)
There is a 4-minute warm-up built into this program at level 1 resistance.
2)
After 4 minutes the resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
)
If there is no Heart Rate detected, the unit will not change resistance levels up or down.
)
If your Heart Rate is 25 beats over your Target Zone the program will shut down.
) To
RESET
your program information and delete it from memory, press and hold the
ENTER
key for 3
seconds (after you have selected the
THR ZONE 1
or
2
program).
SELECTING
THR ZONE 1 & 2
PROGRAMS
E6_Rev.1.2.indd 26-27
8/7/06 4:43:52 PM
