Horizon Fitness 2.1B Скачать руководство пользователя | Manualshive

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RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the quick resistance or
up/down buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easi-
est and level 16 being the most difficult).

WATTS

A measurement of your energy expenditure. May be used to
evaluate and quantify your fitness progress over time.

160

PULSE

Shown as Beats per Minute. You can monitor your heart rate
at any time during your workout by holding the heart rate grips
or wearing the chest transmitter. (3.1B only)

120.

PROFILE

Allows you to view your program intensity while you
exercise. Each horizontal row of LED’s represents 1
resistance level.

17

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Содержание 2.1B

Страница 1: ...ELITE SERIES 2 1B 3 1B Upright User s Guide...

Страница 2: ...TURES DISPLAY 2 1B 3 1B 12 PROGRAM PROFILES 19 PROGRAM CHARTS 20 USING YOUR RACE PROGRAM 22 USING YOUR THR ZONE PROGRAMS 1 2 23 USING YOUR CUSTOM USER PROGRAMS 1 2 24 TROUBLESHOOTING MAINTENANCE PROCE...

Страница 3: ...y opening Do not remove the upright bike s side covers Service should be performed only by an authorized Horizon Fitness service provider Never operate this upright bike if it has a damaged cord or pl...

Страница 4: ...the handlebars while exercising mounting or dismounting the machine OPERATION It is essential that your upright bike is used only indoors in a climate controlled room If your upright bike has been exp...

Страница 5: ...embly instructions must be reviewed and corrective actions should be taken Before proceeding find your upright bike s serial number and model name located on the front foot tube and enter it in the sp...

Страница 6: ...The key to reaping these benefits is to develop the exercise habit Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time Incle...

Страница 7: ...re that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt PARTS 1 Rear Foot Tube 1 Handlebar Set 1 Seat Post 1 Seat 1 Console Mast 1 Console 1 Power s...

Страница 8: ...8 2 1B 3 1B HARDWARE C 15mm Bolt Quantity 4 A 50mm Bolt Quantity 2 B 90mm Bolt Quantity 2 D Acorn Nut Quantity 2 E 20mm Arc Washer Quantity 10...

Страница 9: ...ft pedal COUNTER CLOCKWISE and the right pedal CLOCKWISE E 2 3 4 5 6 7 STEP 4 ATTACH CONSOLE MAST Note Make sure to loosen the water bottle screws in order to fit the console cable through the mast DO...

Страница 10: ...Your programmable upright bike is powered by a power supply The power supply must be plugged into the power jack which is located in the rear of the machine near the rear foot tube Upright Operation A...

Страница 11: ...t of the frame To move firmly grasp the vertical seat post and one of the handlebars Carefully lift and roll Note Your console may vary from the above diagram CAUTION Our upright bikes are well built...

Страница 12: ...B QUICK START UP Simply press the Start button to begin exercising The console will automatically start counting RESET Press and hold the Stop button to reset the console 2 1B VIEW Console Features Di...

Страница 13: ...ur workout time and press START to begin CHOOSING A RESISTANCE At any time during your workout you can change your resistance by adjusting the tension knob locat ed on the console mast The resistance...

Страница 14: ...ut displayed when contact is made with both grips Pulse can only be viewed while on the pulse screen CALORIES Shown as total accumulated calories burned during your work out RPM Shown as Revolutions p...

Страница 15: ...ress the Start button to begin exercising The console will automatically default to the Manual program unless another program is selected RESET Press and hold the Stop button to reset the elliptical t...

Страница 16: ...ing your workout 10 00 8 4 Distance Speed Distance Speed 310 CALORIES Shown as total accumulated calories burned during your work out 60 RPM Shown as Revolutions per Minute Improve striding technique...

Страница 17: ...difficult WATTS A measurement of your energy expenditure May be used to evaluate and quantify your fitness progress over time 160 PULSE Shown as Beats per Minute You can monitor your heart rate at an...

Страница 18: ...nce level flashing press the quick resistance or up down buttons to adjust your resistance level Press SELECT to choose the Time FINISHING YOUR WORKOUT Press the Stop button to pause your workout pres...

Страница 19: ...ing zone P5 TOUR Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health P6 RACE A great motivational program for competitive individuals that allows the...

Страница 20: ...10 4 10 4 10 4 10 4 10 4 10 4 3 2 Level 7 2 3 5 11 5 11 5 11 5 11 5 11 5 11 5 11 5 3 2 Level 8 3 3 5 12 5 12 5 12 5 12 5 12 5 12 5 12 5 3 3 Level 9 3 3 6 13 6 13 6 13 6 13 6 13 6 13 6 13 6 3 3 Level...

Страница 21: ...431 407 339 179 368 548 349 376 166 125 332 Level 3 Resistance 3 4 5 6 5 7 5 6 7 6 7 5 7 5 6 6 5 4 3 distance 169 253 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 129 344 Level 4 Resista...

Страница 22: ...en up into 16 segments The first segment will be dedicated to a WARM UP which will be half of the selected pace Speed The middle segments will consist of the Race with the last segment dedicated to a...

Страница 23: ...levels to get you to your target pulse zone 4 After the 5 minute warm up period the resistance levels will increase gradually to get the user to the selected target THR zone Once the user is at the t...

Страница 24: ...button and press SELECT You will need to select a speed for all 16 segments pressing SELECT after each segment 4 Once you have chosen your desired resistance level for all 16 segments press Start to...

Страница 25: ...wer cord from the wall outlet WARNING To remove power from the upright bike the power cord must be disconnected from the wall outlet Never use solvents as they can cause damage to the upright bike Ins...

Страница 26: ...o be incorrect seeming too hard or too easy SOLUTION Reset the console and allow the resistance to reset to the default position Restart the console and retry the resistance levels 3 1B only HEART RAT...

Страница 27: ...onstantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening...

Страница 28: ...howroom because there is generally more back ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat...

Страница 29: ...s that it s a time that allows you to keep a schedule and a time when you won t be inter rupted If you are to be successful with your fitness program you have to make it a priority in your life So dec...

Страница 30: ...rst is by monitoring your heart rate and the second is by evaluating your per ceived exertion level this is simpler than it sounds Note Always consult your physician before beginning an exercise progr...

Страница 31: ...erratic readout if consistently holding the handlebars TELEMETRIC CHEST TRANSMITTER 3 1B model only Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Ce...

Страница 32: ...he American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old...

Страница 33: ...against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs t...

Страница 34: ...rable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Lon...

Страница 35: ...35 Weekly Log Sheets...

Страница 36: ...36 Monthly Log Sheets...

Страница 37: ...he upright bike as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incid...

Страница 38: ...HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com Elite Series Rev 1 1...

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