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11
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10
What does my BMI value mean?
Body Mass Index (BMI) is an index of weight-for-height that is commonly used to classify underweight,
overweight and obesity in adults.This scale calculates your BMI value for you.The BMI categories
shown in the chart and table below are recognised by the WHO (World Health Organisation) and can
be used to interpret your BMI value.
IMPORTANT:
If the chart/table shows that you are outside of a ‘normal’ healthy weight range,
consult your doctor before taking any action.
BMI classifications are for adults (age 20+ years) only.
BMI Category
BMI Value Meaning
Health Risk Based Solely On BMI
< 18.5
Underweight
Moderate
18.6-24.9
Normal
Low
25-29.9
Overweight
Moderate
30+
Obese
High
Your weight in kilos
Your weight in stones
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UNDER-
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NORMAL
OVER-
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OBESE
Your BMI category can be identified using the table below.
Visceral Fat Rating – What Does It Mean?
Visceral fat is located in your abdominal cavity (stomach area) and surrounds your vital organs.The
more visceral fat you have the greater the chance of developing insulin resistance (leading to type 2
diabetes), heart disease and high blood pressure.
The HoMedics Body Manager will give you a visceral fat rating between 0 – 29.
Rating between 1 – 12:
Indicates that you have a healthy level of visceral fat.
Rating between 13 – 29:
Indicates that you could have excess visceral fat.You may wish to consider modifying your diet or
increasing your exercise levels.
