background image

Step 3: Scale Display

Use the illustration below to familiarise yourself with the features of the scale display.

G

B

5

G

B

4

Monitoring your health is about more than just your weight reading today. It is understanding the total
health status of your body and keeping track of changes over weeks and months, especially when your
on a diet or training for a marathon…..

Body Manager is designed to make this possible. It is a comprehensive body analyser scale that will
determine your weight, body fat, body water, muscle mass, visceral fat, BMI and BMR, giving you a more
accurate reading of your overall health and fitness. Secondly it allows you to store your results and
then easily transfer them to your computer for analysis and future reference.

WHAT IS BODY MANAGER?

The scale can store up to 30 results per person. Results are transferred to your computer using the
USB flash drive supplied. Once installed you can analyse and manage your results using the Body
Manager computer software.

HOW DOES BODY MANAGER WORK?

This product is for domestic use only.

Professional medical guidance should always be sought before embarking on diet and
exercise programmes.

The HoMedics Body Manager is calibrated for adult use (age 16+ years).
It is not suitable for use during pregnancy.

CAUTION: Do not use this product if you have a pacemaker or other medical device
fitted. If in doubt, consult your doctor.

INFORMATION FOR YOUR SAFETY

Step 1: Batteries

Insert the 6 x AA batteries supplied into the battery compartment, ensuring the + and – terminals are
correctly orientated.

Step 2: Carpet feet

For use on carpet please attach the carpet feet provided (UK only).

GETTING STARTED

Step 4: Set Date & Time

Note:

When the scale batteries are first inserted the incorrect time and date will be displayed.

1. Press scale platform (on one of the corners nearest to you) firmly until you hear a beep

then release.

2. Wait until display shows zero.
3. Press and hold

ON/SET

button until year flashes on display. Adjust year using

and

buttons.

Press

ON/SET

button to confirm.

4. Month flashes. Adjust month using

and

buttons. Press

ON/SET

button to confirm.

5. Day flashes. Adjust day using

and

buttons. Press

ON/SET

button to confirm.

6. Hour flashes (note clock is 24 hour). Adjust hour using

and

buttons.

Press

ON/SET

button to confirm.

7. Minutes flash. Adjust minutes using

and

buttons. Press

ON/SET

button to confirm.

8. Zero is displayed.Wait for scale to switch to clock mode.

Note:

When not in use the scale will display the time.

Step 5: Software Installation

Download the Body Manager computer software from

www.body-manager.com

The Body Manager computer software is compatible with Windows 2000, XP and Vista. It is not
compatible with Apple computers.To install the software follow this sequence:

1. Close all open programs.
2. Double-click on the application file that you have just downloaded.
3. Follow the on screen installation instructions.

Step 6: USB Flash Drive

Before using the USB flash drive for the first time, insert it into the USB slot on your computer.Wait
while the computer identifies the USB flash drive and installs the necessary driver.

To avoid corrupting the data on the USB flash drive always click the

Safely Remove Hardware

icon

before removing the USB flash drive.The icon is on the right of the toolbar along the bottom edge of
your computer screen.The icon is identified by a bright green arrow.

You are now ready to begin using your scale.

Weight

Body fat %

Total body
water %

Muscle mass %

Visceral fat
rating

Body Mass Index

Basal Metabolic Rate (kcal)

User number

Male

Female

Age

Height

Fitness
mode 1

Fitness
mode 2

Fitness
mode 3

USB
Flash drive

User
memory
status

Month

Day

Содержание Body Manager

Страница 1: ...please read this instruction manual before using the product for the first time 9126 SV3R Body Manager Body Analyser Scale with USB PC Data Tracking Instruction Manual ...

Страница 2: ... Water Why Measure It 8 How Can Knowing Your Body Fat and Water Percentages Help 8 9 Basal Metabolic Rate BMR What Does it Mean 9 Why Should I Know My Muscle Mass 9 What Does My BMI Value Mean 10 Visceral Fat Rating What Does It Mean 11 Uploading Results toYour Computer Step 1 Transfer Results To USB Flash Drive 12 Step 2 Transfer Results to PC 12 Viewing Results onYour Computer 13 14 ManagingYour...

Страница 3: ...d the incorrect time and date will be displayed 1 Press scale platform on one of the corners nearest to you firmly until you hear a beep then release 2 Wait until display shows zero 3 Press and hold ON SET button until year flashes on display Adjust year using and buttons Press ON SET button to confirm 4 Month flashes Adjust month using and buttons Press ON SET button to confirm 5 Day flashes Adju...

Страница 4: ...vity before changing a fitness mode Step 2 EnterYour Personal Data To change to st kg or lb follow Weight Reading Only sequence above 1 Press ON SET to activate the set up procedure 2 The user number flashes Select a user number between 1 12 please note memory 0 is for a guest and is not saved using and buttons Press ON SET button to confirm 3 Male or female icon flashes Adjust gender using and bu...

Страница 5: ...2 Moderate 29 31 30 32 31 33 32 33 33 35 High 31 32 33 34 35 Body Fat Ranges for Men Body Fat Ranges for Women Fig 1 Body Water Chart BF RANGE OPTIMAL TBW RANGE Men 4 to 14 70 to 63 15 to 21 63 to 57 22 to 24 57 to 55 25 and over 55 to 37 Women 4 to 20 70 to 58 21 to 29 58 to 52 30 to 32 52 to 49 33 and over 49 to 37 Fig 2 Source University of Illinois Department of Food Science and Human Nutritio...

Страница 6: ...e 18 6 24 9 Normal Low 25 29 9 Overweight Moderate 30 Obese High Your weight in kilos Your weight in stones Your height in feet and inches Your height in metres UNDER WEIGHT NORMAL OVER WEIGHT OBESE Your BMI category can be identified using the table below Visceral Fat Rating What Does It Mean Visceral fat is located in your abdominal cavity stomach area and surrounds your vital organs The more vi...

Страница 7: ...uble click your user number 5 Your results are shown as a table UPLOADING RESULTS TO YOUR COMPUTER Step 1 Transfer Results To USB Flash Drive 1 Check scale is in clock mode 2 Insert USB flash drive into slot on edge of scale 3 Press USB button 4 Wait while data is transferred vertical bars move across display 5 When display reverts to clock mode transfer is complete results are deleted from scale ...

Страница 8: ...t a start and end date so that only results between those dates are displayed In table mode click on the Timeframe tab above the table In graph mode click on the User Defined Timeframe tab on the left of the window In graph mode you can also use the Year and Month tabs to limit the results displayed to a specific year or month To view a single year click on Year Adjust the year accordingly Click Y...

Страница 9: ...ich value is correct Your body fat percentage reading varies with body water content and the latter changes throughout the course of the day There is no right or wrong time of the day to take a reading but aim to take measurements at a regular time when you consider your body to be normally hydrated Avoid taking readings after having a bath or sauna following intensive exercise or within 1 2 hours...

Страница 10: ...to another as some differences will exist due to manufacturing tolerances Placing your scale on a hard even floor will ensure the greatest accuracy and consistency It is recommended that you measure at the same time of the day preferably early evening before a meal for the most consistent results Your scale rounds up or down to the nearest increment If you weigh yourself twice and get two differen...

Страница 11: ...HoMedics Group Ltd PO Box 460 Tonbridge Kent TN9 9EW UK REF SL2071 ...

Отзывы: