G
B
7
G
B
6
Weight Reading Only
If you just want to know your weight, follow this sequence:
1. Press scale platform (on one of the corners nearest to you) firmly until you hear a beep
then release
2. Wait until display shows zero.
3. To change to st, kg or lb press button on underside of scale.
4. Stand on platform.
5. Weight is displayed.
Note:
weight only readings are not saved for transfer to your computer.
Personal Data Entry
To enable you to take weight & body analysis readings you first need to enter your personal data.
Step 1: Determine Your Fitness Level
We all know that physical activity is important for our overall health, and the HoMedics Body Manager
is designed to be customised to reflect your level of physical activity. Please select the description
below that best describes your lifestyle at the present time.
SCALE OPERATION
Fitness Mode One:
This category is for people who exercise lightly or infrequently (for
example, less then 20 minutes of light aerobics one or two times a week). Most people will fall
into this category.
Fitness Mode Two:
If you engage in moderate activity for about thirty minutes, three
to five times a week, select this category.
Fitness Mode Three:
This category describes a person who is highly active, engaging in
60 minutes of moderate to vigorous exercise five times a week.
Most people should initially set their HoMedics Body Manager at Fitness Mode 1.After about two
months of incorporating more exercise into your healthy lifestyle, you should change to setting to Mode
2. Mode 3 should be selected only after you have consistently increased your activity levels for two to
three months.
Helpful Hints:
•
Be honest! You owe it to yourself to get the most accurate information!
•
Always progress one mode at a time (don’t jump from Mode 1 to Mode 3).
•
Allow for at least two months of consistent activity before changing a fitness mode.
Step 2: Enter Your Personal Data
To change to st, kg or lb follow ‘Weight Reading Only’ sequence above.
1. Press
ON/SET
to activate the set-up procedure.
2. The user number flashes. Select a user number between 1-12 (please note memory 0 is for a
guest and is not saved) using
▲
and
▼
buttons. Press
ON/SET
button to confirm.
3. Male or female icon flashes. Adjust gender using
▲
and
▼
buttons. Press
ON/SET
button
to confirm.
4. Height flashes. Adjust height using
▲
and
▼
buttons. Press
ON/SET
button to confirm.
5. Age flashes. Adjust age using
▲
and
▼
buttons. Press
ON/SET
button to confirm.
6. Fitness level flashes. Adjust fitness level using
▲
and
▼
buttons. Press
ON/SET
button
to confirm.
7. The user number flashes.
8. Press
START
button.
9. Wait while scale confirms user settings and then displays zero. Allow scale to switch to
clock mode.
10. Repeat procedure for a second user, or to change user details.
Note:
To update or overwrite the memorised data, follow the same procedure, making changes
as required.
Weight & Body Analysis Readings
Each user can save up to 30 sets of results to the scale.The bar chart icon on the scale display
indicates the user memory status.
To change to st, kg or lb follow ‘Weight Reading Only’ sequence above.
Position the HoMedics Body Manager on a flat level surface.
1. Press
ON/SET
button.
2. Select your user number using
▲
and
▼
buttons.
3. Press
START
button.
4. Wait while scale confirms user settings (and if applicable displays your previous results).
5. Zero is displayed.
6. Step on to scale with BARE FEET.
7. Your weight is displayed.
8. Wait.Your weight is displayed again (you can step off the scale now) followed by your BMI, body
fat, body water, muscle mass, visceral fat and BMR.
9. Your results are repeated (to toggle between results press the
▲
,
▼
,
ON/SET
or
START
buttons).
10. Your results are saved to the scale memory.
11. The scale returns to clock mode.
Note:
If
FULL
is displayed then the memory is full.You need to transfer your results to the USB
flash drive, otherwise your earliest results will be overwritten.
