KEY FUNCTION
OPERATION PROCEDURE
POWER ON
Plug in power supply, computer will power on and display all segments on LCD for 2
seconds (Drawing 1).
Then enter into User data setting. Use UP or DOWN (Encoder) to select U1~U4, then set SEX, AGE, HEIGHT (Drawing 2), WEIGHT and confirm
by pressing MODE / ENTER
key
. When finishing user data profile, Console come to main menu (Drawing 3).
WORKOUT SELECTION
Use UP or DOWN (Encoder) to select workout : M(Manual)
P(Program 1-12)
(H.R.C)
W(WATTS)
U(User), press MODE / ENTER
to
get into
.
Manual Mode
Press START in main menu may start workout in manual mode directly.
1.
Use
UP or DOWN (Encoder)
to select workout program, choose M and press
MODE / ENTER
to get into.
2.
Use
UP or DOWN (Encoder)
to adjust load level (Drawing 4), preset value 1.
3.
Use
UP or DOWN (Encoder)
to set TIME (Drawing 5), DISTANCE (Drawing 6), CALORIES (Drawing 7), PULSE (Drawing 8) and press
MODE /
ENTER
to confirm.
4.
Press START/STOP key to start workout. During workout, user can also adjust load level by using
UP or DOWN (Encoder)
. Load level display
in WATT window, no adjusting for 3s, it will switch to display WATT (Drawing 9).
5.
P ress START/STOP key to pause workout. Press RESET to reverse to main menu.
ITEM
DESCRIPTION
Up (Encoder)
Increase
resistance level
Setting selection.
Down (Encoder)
Decrease resistance level
Setting selection.
Mode / Enter Confirm setting or selection.
Reset
Press and hold for 2 seconds, computer will reboot and start from user setting.
Reverse to main menu during preset workout value or stop mode.
Start / Stop
Start or Stop workout.
Recovery
Test heart rate recovery status.
Body fat
In stop mode, press it for body fat measurement
Содержание H6191
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