HMS H0702, Инструкция по эксплуатации

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Program 17 (Watt Control)
E. Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 (super thinner)is from
5% to 9%. Type 2(sporting and ideal) is from 10% to 14%. Type 3(super sporting) is from 15%
to 19%. Type 4(sporting) is from 20% to 24%. Type 5(healthy and ideal) is from 25% to 29%.
Type 6(thin) is from 30% to 34%. Type 7 (fat)is from 35% to 39%. Type 8(fatter) is from 40% to
44%. Type 9(much fatter) is from 45% to 50%.
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index

Operation Instructions
A. Exercising With a Specific Goal:
6. TIME Control: Sets up a period of time to exercise. (Except in Program 8)
7. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
8. BODY FAT Control: Computer designs various programs for different people with different
body fat ratio.
9. WATT Control: Keeps different bodies burning in desire WATT consumed.
10.
Heart Rate Control: Keeps users to exercise under a safe heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of
metal parts. The correct way to get detected is to gently hold both metal parts each hand. With
the good signals picked up by the computer, the heart mark in the HEART RATE/BODY TYPE
Display shall flash.
* (Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is
adapted, please refer to the leaflet of wireless pulse system. It may not apply to all the
models, only if the option is along with the computer.)
C. Manual Program:
PROżRůM 1 is a manual program. Press “źNTźR” key to select TIMź, DISTůNCź, an
d AGE.
Then, press or key to adjust the values. The default level of loading is 6. ůfter pressing
“STůRT/STOP” key to exercise, please also apply the heart rate detector appropriately. Users
may exercise in any desire level Ěby pressing or duri
ng the workout) with a period of time
or a certain distance. With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220
–
age). So, if the heart rate detected equals to
or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to slow down or to lower the level of loading .
D. Preset Programs:
PROżRůM Ň to PROżRůM 7 are the preset programs. Press “źNTźR” key to select TIMź,
DISTANCE, and
ůżź. Then, press or key to adjust the values. Users may exercise with
different level of loading in different intervals as the profiles show. After pressing
“STůRT/STOP” key to exercise, please also apply the heart rate detector appropriately. User
s
may also exercise in any desire level Ěby pressing or during the workoutě with a period of
time or a certain distance. With the input of age, the computer may suggest a target heart rate
to exercise. The suggested heart rate is 85%(220
–
age). So, if the heart rate detected equals
to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note
that it is a warning for users to speed down or to lower the level of loading .
E. Body Fat Program:
Program 8 is a special program
designed to calculate users’ body fat ratio and to design a
specific loading profile for users. With 9 different body types, the computer can generate 9
different profiles for each. Press “źNTźR” key to select żźNDźR, HźIżHT, WźIżHT, and
AGE. Then, pres
s or key to adjust the values. ůfter pressing “STůRT/STOP” key to
calculate body fat, please also apply the heart rate detector appropriately. If the detector cannot