E F
4. Quick Start and Manual :
Before exercise in Manual mode, user my set up TIME, DISTANCE, CALORIES and PULSE target. After power on, user may
press START/STOP button to start exercise in MANUAL immediately without any setting. Level can be adjusted during exercise
by press UP or DOWN.
5. PROGRAM
：
Before exercise in Program mode, user may set up TIME target.
Press UP/ DOWN key to select Program with 12 profiles and press ENTER/MODE to confirm.
Level can be adjusted during exercise by press UP or DOWN.
6. H.R.C.
：
Select the H.R.C. mode and press the MODE key to enter into the setting mode. AGE default value is 25 (years old). There will
be 4 selections: H.R.C55, H.R.C.75, H.R.C.90 and H.R.C. TAG; use the UP/ DOWN key to select one program and press the
MODE key after selection is determined (FIGURE G & H). User’s selection and a sign of “55%” will be displayed in the PULSE
column according to the AGE user inserted. If user selects H.R.C. TAG (press the MODE key to enter), preset PULSE value
“100” will be shown in flashing text and user can press the UP/ DOWN key to adjust target range from 30~230.
G H
7. USER PROGRAM
：
User may press UP, DOWN and then press MODE to create his own profile (from column 1 to column 20). User may hold on
pressing MODE button for 2 seconds to quit profile setting.
8. WATT : The preset watt value 120 is flashing on screen in WATT setting mode. User may use UP, DOWN button to set
target value from 10 to 350. Press MODE button for confirm.
9. BODY FAT:
9-1 In STOP mode, press the BODY FAT button to start body fat measurement.
9-2 Then selected user (U1~U4) will blinking for 2 seconds. Then start measuring.
9-
3 During measuring, users have to hold both hands on the handgrip. And the LCD will display “--” “--“for 8 seconds until
computer finish measuring.
9-4 LCD will display BODY FAT advice symbol, BODY FAT percentage, BMI for 30 seconds.
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