26
8.
Press “rice” button, set to 6 minutes, then press “start/stop” button.
9.
Once finished, the pressure cooker will automatically go to the “warm” feature and the
pressure will release naturally.
10.
Carefully open lid, stir in fresh parsley and serve.
BEEF SHORT RIBS
Serves: 4-6 people
Ingredients:
2 tablespoons olive oil (divided)
2 teaspoons kosher salt
1 yellow onion (medium diced)
1 teaspoon pepper
4 cloves garlic (minced)
1 teaspoon apple cider vinegar
1 rack baby back ribs (about 3-4 lbs)
2 cups ketchup
1 teaspoon smoked paprika
2 tablespoons tomato paste
1 teaspoon dark chili powder
½ cup water
1 teaspoon light brown sugar
Directions:
1.
Press “sear” button, set to 4 minutes, then press “start/stop” button.
2.
Add 1 tablespoon olive oil, onion and garlic to pressure cooker and cook 3-4 minutes.
3.
Cut rack of ribs in half and coat in 1 tablespoon oil.
4.
Combine paprika, chilli powder, brown sugar, salt & pepper in bowl and rub onto ribs.
5.
Add remaining ingredients to pressure cooker.
6.
Shingle ribs and place in pressure cooker.
7.
Close lid and lock in place.
8.
Press “meat/stew” button, press “texture” twice for 20 minutes, then press “start/stop”
button.
9.
Once finished, the pressure cooker will automatically go to the “warm” feature and the
pressure will release naturally.
10.
Remove ribs and serve immediately.
BBQ PULLED PORK
Serves: 8-10 people
Ingredients:
6 slices bacon (chopped)
½ teaspoon cayenne pepper
1 (2.3kgs) pork shoulder roast
1 cup ketchup
1 red onion (finely chopped)
1 tablespoon tomato paste
4 garlic cloves (minced)
2 tablespoons brown sugar
½ teaspoon dry mustard powder
¼ cup apple cider vinegar
½ teaspoon smoked paprika
1 teaspoon of salt
½ teaspoon chili powder
½ cup low sodium chicken or beef stock
Directions:
1.
Press “sear” button, set to 18 minutes, then press “start/stop” button.
2.
Add bacon to pressure cooker and cook for about 3 minutes per side, until crispy.
3.
Transfer bacon to paper towels to remove grease and set aside.
