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Aerobic Lateral Trainer

Assemb

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AL

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T2500

HLT2500.indd 1

04/10/2015 19:09

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Содержание HLT2500

Страница 1: ...Aerobic Lateral Trainer Assembly Manual HLT2500 HLT2500 indd 1 04 10 2015 19 09 ...

Страница 2: ...ing Breathing should remain at a normal rate in conjunction with the level of exercise being performed 7 Rest adequately between workouts Muscles tone and develop during these rest periods Beginners should work out twice a week and increase gradually to 4 or 5 times per week 8 Remove all jewelry including rings chains and pins before commencing exercise 9 Always wear suitable clothing and footwear...

Страница 3: ...ASSEM INFORMATION IN THE INTEREST OF SAFET UNDERSTAND ALL THE INFORMATION BEL 1 Important safety information 2 Important Safety Precautions 2 Weight Limit Capacities 2 Warning 2 2 before you begin 3 6 Parts Bags for step by step assembly 3 Exploded drawing 4 Pre Assembly Check List 5 Unpacking Information 6 3 assemblY 7 11 4 COMPUTER 12 Computer Instructions 12 18 Computer Button Functions 18 5 cu...

Страница 4: ...ng Plate 1 10 Water Bottle Holder Bolts 2 11 Pedal Frame Bolts 6 12 Computer Console Mounting Bolts 4 13 Center Upright Mounting Bolts 4 14 Handlebar Bolts 8 15 Stabilizer Bolts 4 16 Tool N A 17 Water Bottle Holder 1 18 Console Mounting Plate Bolts 4 19 Transport Wheel Assembly Bolts 1 long 1 short 2 20 Dome Shaped Cover 1 21 Front Rear End Cap 4 22 Adjustable feet These 2 bolts are pre installed ...

Страница 5: ...ansport Wheel Assembly May be factory pre assembled 2 3 Pedal Frames and Covers 2 4 Main Frame 1 5 rubber gasket for upright 1 6 Electronic Console Display 1 7 Center Upright Post 1 8 Handlebars left and right 2 9 coNSOLE mounting plate 1 10 Water Bottle Holder Bolts 2 11 Pedal Frame Bolts 6 Item Description Qty 12 Computer Console Mounting Bolts 4 13 Center Upright Mounting Bolts 4 14 Handlebar B...

Страница 6: ... the machine on the bottom of the box Remove all parts from their plastic bags and organize the floor beside the Helix STABILIZERS INSTALLATION Step 3 Attach the End Caps with HELIX branding to the left and right stabilizers The branded end caps install on the end farthest from the attaching bolt holes Attach Rear End caps no branding to the left and right stabilizers at the end closes to the atta...

Страница 7: ...n be adjusted with any of the leveling feet at each corner of the Helix 3 Assembly STABILIZERS PAGE 7 3 Step 4 Insert the Stabilizer Leg assembly bolts into the legs and secure as shown Figure 3 Tighten these bolts firmly HLT2500 indd 7 04 10 2015 19 09 ...

Страница 8: ... into the crank assembly round plate Continue threading all 4 bolts into the crank assembly flange until they are all snug and the flanges are flush together Now tighten all 4 bolts very firmly Repeat for the other pedal assembly It is critical that a full visual inspection be completed to ensure that the pedal frame round flange and the crank assembly round flange are flush together and that all ...

Страница 9: ...nd fit the tabs into the holes in the lower plastic housing to fit snuggly in place as shown Figure 4 Apply only gentle pressure to fit the tabs and the cover in place Slide the rubber circle down the center upright tube and push into place as shown Step 6 At the base of the main upright connect the wiring harness coming from the upright to the wiring harness coming from the main body of the Helix...

Страница 10: ...dlebar in your hand carefully feed the pulse sensor wire into the upright and out of the hole at the top of the upright Figure 3 Once the wire is out of the top of the upright remove one of the temporary bolts and use it to secure the handlebar in place while you prepare to install the remaining 3 bolts into the handlebar on that side Repeat for the other side as shown above Figure 4 1 2 3 4 HLT25...

Страница 11: ...ng plate Figure 2 Please be extremely careful not to pinch the wires as the computer slides down onto the bracket Once fully slid onto the bracket install the four computer mounting bolts in the four holes on the back of the computer Figure 3 Do not over tighten Just make them secure Step 11 Connect the three wires coming out of the computer mounting plate with the three wires coming out of the ba...

Страница 12: ...ight Do not tighten at this time Tilt the water bottle holder upright to align the top hole in the bracket with the top hole on the center upright post Install a 2nd bolt into that hole and then tighten with the allen key as shown in Figure 4 Step 13 NOTE This part may be factory pre installed Raise up one side of the Helix onto a box or one of the styrofoam blocks from the packaging Install the t...

Страница 13: ...the Sleep There will be no computer display in that mode Display The computer on the Helix has two display screens One is the Data Display and the other the Dot Matrix Display The Data display windows can display the following information Time Level RPM Watts Calories Distance Pulse Mets These two sequences can be toggled between by pressing the SCAN key or set to automatically scan by holding the...

Страница 14: ...s indicated Program Keys To the left and right of the large Dot Matrix display are eight Program Keys These program keys can be used to directly choose a program Alternatively the user can scroll the programs with the up or down key When the Helix computer first starts this scrolling message will read across the Data Display Screen CHOOSE PROGRAM OR QUICK START Pressing the QUICK START key in the ...

Страница 15: ...SET WEIGHT 150LB Using the up or down key adjust to the user s weight When the screen displays the correct weight press the ENTER key The computer will then request the workout The message will read SET TIME 0 00 Using the up or down key set the desired workout time Once the computer displays the desired time press the ENTER key The computer will next request the exercise resistance level The mess...

Страница 16: ...d SET HRC 80 Using the up and down keys set the desired heart rate When the desired heart rate is displayed press the ENTER key The user will then be asked to set the workout time as above Pre defined program profile MANUAL PROGRAM RANDOM PROGRAM INTERVAL PROGRAM H R C PROGRAM VALLEY PROGRAM ROLLING PROGRAM MOUNTAIN PROGRAM OLYMPIAN PROGRAM 4 COMPUTER OPERATING INSTRUCTIONS PAGE 16 HLT2500 indd 16...

Страница 17: ...wn period will depend on the total duration of exercise Results Mode Total Time Total Distance Total Calories Average Pulse Average Watts Average RPM Summary Mode During Cool Down mode press the CLEAR key to proceed into Summary Mode or when the set Program time is over the computer will automatically proceed to Summary Mode The computer will display SUMMARY MODE for 5 seconds and then cycle throu...

Страница 18: ...he upper and lower display Upper Lower During the Result mode pressing the SCAN key will cycle shows the following data Total Time Total Distance Total Calories Average RPM Average PULSE Average Watts CLEAR key At any time during set up this key will return you back to the previous setting to make a change to that setting During the workout pressing this key will put the program into the Cool Down...

Страница 19: ...WATT 0 999 watt 4 COMPUTER OPERATING INSTRUCTIONS PAGE 19 PROGRAM KEYS There are eight 8 program keys on the left and right side of the Large Dot Matrix display These program keys can be used directly to choose a program instead of scrolling up and down through the program list The following keys are available Manual Random Interval Control Heart Rate Control Valley Rolling Mountain and Ironman HL...

Страница 20: ...at 888 Helixco or by email to service helixco com Distributed under license from Kriptonite Corp by Helix Company a division of M S Distribution Inc 572 Freeport Street Unit A Boston MA 02122 This product is patented in the US and other International Patents and patents pending US Patent Number 7 108 638 Helix is a registered trademark of M S Distribution Inc All rights reserved HLT2500 indd 20 04...

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