Research, Dallas TX, revised 1997 printed in Advance Fitness Assessment & Exercise Prescription, 3rd
Edition, Vivian H. Heyward, 1998.p48
NOTE
:
To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60
percent to 85 percent of the theoretical maximum heart rate (HRmax).
Example of Program
The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K
workout include selecting a level. The word “level” refers to a range of incline percentages. The
treadmill features 20 levels.
Each hill appears in the PROGRAM window as rows of light stacked in a column. The number of lit
rows within a column corresponds to an incline percentage. To change levels during a workout, use the
ARROW keys or the NUMERIC keypad.
Program Setup
Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER; or use TIME,
INCLINE, or SPEED ARROW keys to scroll to desired values displayed on the MESSAGE CENTER.
Press ENTER to confirm each selection. These entered values can be changed during all workouts, except
for those found under the
FIT TEST
button. The following drawing is the program setup steps:
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